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PTSD UK Blog

You’ll find up-to-date news, research and information here along with some great tips to ease your PTSD in our blog.

Case Study: CPAP Treatment – David

Case Study: CPAP Treatment – David David’s PTSD symptoms after a helicopter crash were affecting every moment of his life until he came across CPAP therapy for Sleep Apnoea. Here, he shares his story about his life after finding the

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Dealing with PTSD over the holidays

Dealing with PTSD over the holidays Post Traumatic Stress Disorder can cause a whole host of symptoms, which can affect every area of your life, and when this is paired with ‘expectations’ of how you should feel, it can become

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My PTSD ‘toolbox’

My PTSD ‘toolbox’ During her life, Imogen Cauthery has experienced a number of traumas and resulting PTSD. Over time, despite some co-morbid conditions such as epilepsy and bulimia, Imogen has developed a ‘PTSD toolbox’ – a variety of therapies and

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Mental Wellbeing at work guidance

Mental Wellbeing at work guidance NICE (National Institute for Health and Care Excellence) have recently updated their Mental Wellbeing at work guidance. This guideline covers how to create the right conditions for mental wellbeing at work. It aims to promote

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XMiles supporting Team PTSD UK

XMiles supporting Team PTSD UK We’re honoured to be sponsored by XMiles to help our fundraising supporters who are part of Team PTSD UK taking on challenges in 2022!  XMiles is an Independent Endurance Sports Store, providing nutritional goods to

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Treatments for PTSD

It is possible for PTSD to be successfully treated many years after the traumatic event occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).

Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD. You can find out more in the links below, or here.