Newsletter Signup

.

PTSD UK Blog

You’ll find up-to-date news, research and information here along with some great tips to ease your PTSD in our blog.

Join Team PTSD UK for the 2022 LLHM!

Join Team PTSD UK for the 2022 LLHM! You can run the London Landmarks Half Marathon to support PTSD UK! This event is not your average half marathon! From cultural landmarks and heritage to the city’s quirky and hidden secrets,

Read More »

Remember remember… those with PTSD

Remember remember… those with PTSD We’ve mentioned before that people with Post Traumatic Stress Disorder (PTSD) can often develop difficulties with sounds such as exaggerated startle response, fear of sound (phonophobia), aversion to specific sounds (misophonia), and a difficulty in tolerance and volume of

Read More »

Case Study: CBT Treatment – Holly

Case Study: CBT Treatment – Holly  Holly developed PTSD after seeing her Dad who received fatal crush injuries. Following intense flashbacks and intrusive memories, she started CBT treatment which allowed her to become free from the effects of PTSD within

Read More »

Unexpected physical symptoms of PTSD

Unexpected physical symptoms of PTSD Cortisol is a vital element in our bodies as it converts proteins into usable energy – it’s what gets us out of bed in the morning, and it’s also used by our bodies for balancing insulin effects

Read More »

Treatments for PTSD

It is possible for PTSD to be successfully treated many years after the traumatic event occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).

Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD. You can find out more in the links below, or here.