CBT Case Studies

CBT Case Studies

Starting treatment for PTSD can be daunting, but we’ve gathered case studies about people who’ve been through treatment to help you understand the process more.
 
At first, CBT (cognitive behavioural therapy) treatment for PTSD can be tricky to understand and so some people are scared to try it, or simply don’t believe it can effectively treat PTSD – but once you understand the science behind how it works, you can realise it’s such a simple treatment which can create incredible, life changing, long-lasting results in treating PTSD.
 
You don’t have to understand CBT to know it works for many people with PTSD – but we hope that reading these stories give you hope to know that things can get easier, and tomorrow CAN be a new day.
 
CBT is available on the NHS is most areas, so speak to your GP or local mental health team about getting a referral, or find a private CBT therapist near you.

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PTSD UK Blog

You’ll find up-to-date news, research and information here along with some great tips to ease your PTSD in our blog.

Simon Brown Golf

Golf for a Good Cause: Charity Golf Day at Goodwood Simon Brown from Chichester is organising a Charity Golf Day at Goodwood in October to help raise awareness of Post Traumatic Stress Disorder and fundraise for PTSD UK. Simon was

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Tony Adams, PTSD is not a punchline

Tony Adams, PTSD is not a punchline Recently, we contacted both the BBC and Tony Adams (former Arsenal and England football captain) about another instance where PTSD was used as a punchline in a ‘joke’ during a BBC Radio 2

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Rai Reid

Rai Reid – raising awareness through music Rai Reid’s debut solo single ‘Born In Rehab’ is now out! Released on Friday 24th February 2023 on all streaming and purchasing platforms, Rai’s first release from her debut album ‘Arise’ documents the

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Junior Bake Off – response

Junior Bake Off Complaint – response from Channel 4 Recently, we wrote an ‘Open Letter’ to Channel 4 regarding a joke that Liam Searle on the current series of Junior Bake off regarding PTSD and his experience making fortune cookies. 

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Paddleboarding for PTSD

Paddleboarding for PTSD: Samantha Rutt’s World Record Attempt Across the English Channel Samantha Rutt from Langham in North Norfolk is planning to beat a World Record for crossing the English Channel on a standup paddleboard to help raise awareness of Post Traumatic Stress

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Treatments for PTSD

It is possible for PTSD to be successfully treated many years after the traumatic event occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).

Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD. You can find out more in the links below, or here.

Find out more about EMDR
Find out more about CBT