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PTSD UK Blog
You’ll find up-to-date news, research and information here along with some great tips to ease your PTSD in our blog.
Tshirt Design Competition
PTSD UK T-Shirt Design Competition At PTSD UK, we know that creativity can be a powerful voice for healing, resilience, and understanding. From our books of art and poetry created by our community, we’ve seen first-hand how self-expression can shine
Journalling Guest Blog – Ben
‘How journalling helped me’ – A guest blog We’re incredibly grateful to share this guest blog post from Ben, who was recently diagnosed with Complex PTSD (C-PTSD). In this powerful piece, Ben opens up about how journaling has been a
Academy Manager
We’re expanding our team – join us as our new PTSD UK Academy Manager! We’re thrilled to share that, following the successful launch of the PTSD UK Academy, we’re expanding our team! Apply now! The PTSD UK Academy is our
Navigating Mental Health Discussions and Discrimination in the Workplace
Guest Blog Post: Navigating Mental Health Discussions and Discrimination in the Workplace This article was researched and provided by Chris Harley. Chris is a mental health specialist with experience in raising awareness for mental health issues within his local community.
Uncertainty and PTSD
Understanding uncertainty and PTSD: a conversation with psychologist Jayne Morriss and lived experience panelists This guest blog from Jayne Morriss, a Lecturer in Affective Neuroscience, explores how uncertainty can impact people living with PTSD. By sharing lived experiences and expert
Morning Mile Month Challenge
events | walk PTSD UK’s Morning Mile Month Challenge Sign up now PTSD UK’s Morning Mile Month Challenge The challenge We all know ‘exercise is good for you’, and even a small amount can make a big difference. There are
Treatments for PTSD
It is possible for PTSD to be successfully treated many years after the traumatic event occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).
Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD. You can find out more in the links below, or here.