If you contact one of these services looking to have your clinical needs assessed then you should ensure that the clinical advice or care provided for you is delivered by someone who is professionally registered and suitably experienced to provide the care you require. You can check the registration of clinicians on websites such as www.bps.org.uk or www.hpc-uk.org/check

• Clinical Partners is the UK’s largest private mental health partnership – helping over 10,000 patients each year to access expert, senior Psychiatrists, Psychologists and Psychotherapists. They work in partnership with some NHS trusts as well as accepting self funded referrals / health insurance. Their clinicians work with adults, children and teenagers to help diagnose, assess and treat conditions such as PTSD. Call them on 0203 326 9160 clinical-partners.co.uk/
• Counselling Directory provides a nationwide database of qualified counsellors and therapists along with an advanced search tool that allows you to filter your search according to your needs and location. Or, if you’d rather receive support remotely, you can find a therapist offering online or telephone services. Find a therapist here: counselling-directory.org.uk/adv-search.html
• Psychology Today‘s Therapy Directory lists clinical professionals, psychiatrists and treatment centres who provide mental health services. Find mental health professionals in the UK here: psychologytoday.com/gb/counselling

• Cruse Bereavement Care Grief is a natural process, but it can be devastating. Cruse are there to support you after the death of someone close. You can call their helpline on 0808 808 1677 (Monday – Friday 9.30am – 5pm, Tuesday, Wednesday & Thursday 9.30am – 8pm and Weekends 10am – 2pm) cruse.org.uk
• The Compassionate Friends TCF offers many different kinds of support for bereaved families. Whatever the cause of your loss, wherever you are in the UK, and whatever your circumstances – they are there to help. The TCF Helpline is available for support and understanding on 0345 123 2304. You call will always be answered by a bereaved parent tcf.org.uk

• First Person Plural (FPP) specialises in working for and on behalf of all those affected by Dissociative Identity Disorder (DID) and similar complex trauma-related dissociative identity conditions. These similar conditions include type 1 Dissociative Disorder Not Otherwise Specified (DDNOS), and a type of Other Specified Dissociative Disorder (OSDD) which is described as DID-like firstpersonplural.org.uk

Some organisations below choose to specify that their services are for men, or for women. This may change as they reflect on inclusivity, and does not always mean they cannot offer support. If you are transgender or non-binary, we have also listed some dedicated LGBTIQ+ support services for domestic abuse.

• The Firefghters Charity exist to support the mental, physical and social needs of all serving and retired members of the UK’s fire family. Call their Support Line on 0800 389 8820  firefighterscharity.org.uk/
• Police Care are the charity for serving and veteran police officers and staff, volunteers, and their families who have suffered any physical or psychological harm as a result of policing. You can call them on 0300 012 0030 (lines open mon-fri 9am-5pm. policecare.org.uk
• The Ambulance Staff Charity The ambulance community deal with traumatic situations every day and alongside life’s usual stresses, it can take a real toll on your mental health. TASC are here to help. Call them on 0800 1032 999 theasc.org.uk/

If you’re facing a life-threatening situation or have thoughts of suicide or self-harm, and are in immediate danger, please remember that urgent medical help is available for you. 

• Call 999 for an ambulance.
• If possible, head straight to the nearest A&E.
• If you don’t already have the contact information for your local crisis team, you can find an urgent mental health helpline on the NHS website.
• If you find it difficult to reach out on your own, don’t hesitate to ask someone you trust for assistance.

If you find yourself in need of someone to talk to right now, know that you don’t have to face your struggles alone. There are people available to listen and support you, anytime you need it. You can reach out to:

• Samaritans on 116 123 (UK-wide)
• Text SHOUT to 85258 (UK-wide)
• C.A.L.L. on 0800 132 737 (Wales only)

No matter what you’re going through, these services are here for you. They provide a safe and judgment-free space to express yourself and share your thoughts and emotions. The best part is, these helplines are entirely free, completely confidential, and always open, ensuring that you can talk to someone whenever you need it the most.

Alternatively, contact one of the organisations listed below:

Reach out now

• Galop provides support to all LGBT+ people who’ve experienced hate crime, domestic abuse or sexual violence. www.galop.org.uk 0800 999 5428 (Monday – Thursday, 10am to 8:30pm Friday, 10am to 4:30pm)  help@galop.org.uk 
• Gendered Intelligence Charity supporting young trans people aged under 25, and information for their parents and carers. genderedintelligence.co.uk
• LGBT Foundation Advice, support and information for people identifying as LGBTQ+. 0345 3 30 30 30 lgbt.foundation
• Switchboard Listening services, information and support for lesbian, gay, bisexual and transgender people. 0800 0119 100 hello@switchboard/lgbt
   switchboard.lgbt
• Mind Out is a mental health service run by and for lesbians, gay, bisexual, trans, and queer people. https://mindout.org.uk/
• All Sorts Youth provide specialist services directly to LGBT+ children & young people (ages 5-25). www.allsortsyouth.org.uk
• The Clare Project are a self-supporting transgender support and social group based in Brighton and Hove open to anyone wishing to explore issues around gender identity. www.clareproject.org.uk
• Mermaids Supports gender-diverse young people aged 19 and under, and their families and carers. Offers a helpline and and webchat. 0808 801 0400 mermaidsuk.org.uk
• MindLine Trans+ Free, confidential listening service for people identifying as trans or non-binary, and their friends and families. 0300 330 5468
  bristolmind.org.uk/help-and-counselling/mindline-transplus/
• Families and Friends of Lesbians and Gays (FFLAG) Offers support to parents, friends and family members of those who identify as LGBT+. fflag.org.uk

These organisations offer support for people who are experiencing, or have experienced, sexual abuse.  Some organisations below choose to specify that their services are for men, or for women. This may change as they reflect on inclusivity, and does not always mean they cannot offer support. If you are transgender or non-binary, we have also listed some dedicated LGBTIQ+ support services for sexual abuse.

• British Association for Behavioural and Cognitive Psychotherapies (BABCP) are the lead organisation for Cognitive Behavioural Therapy (CBT) in the UK and Ireland and promotes the development of the theory and practice of behavioural and cognitive psychotherapies. They can provide details of accredited therapists. A full directory of psychotherapists is available on their website: babcp.com
• British Association for Counselling and Psychotherapy (BACP) is the professional association for members of the counselling professions in the UK. They work to promote the role and relevance of the counselling professions in improving psychological wellbeing and mental health. A full directory of approved counsellors is available on their website: bacp.co.uk
• EMDR Association UK is the professional body for EMDR clinicians and researchers seeking the highest standards of EMDR clinical practice in the United Kingdom. You can find an EMDR Accredited therapist here: emdrassociation.org.uk/find-a-therapist

• Victim Support (England and Wales) Victim Support is dedicated to supporting people affected by crime and traumatic incidents in England and Wales. They provide specialist services to help people cope and recover and to empower them to ensure their voices are heard individually and collectively at a local and national level. Their services help people affected by all types of crime and they provide free confidential support 24 hours a day, 365 days a year for people affected by crime and traumatic events — regardless of whether they have reported the crime to the police or when it occurred and for as long as it is needed. You can call their helpline on 0808 16 89 111 victimsupport.org.uk
• Victim Support Scotland provides information, practical help, emotional support and guidance through the criminal justice system. We offer specialist services to support people who face specific crimes including murder, terrorism, rape and sexual assault, domestic violence and hate crime. We empower people to cope with the aftermath of a crime and find the strength to move forward with their lives. You can call their free helpline on 0800 160 1985 (8am-8pm, Mon-Fri) victimsupport.scot

• Combat Stress are the UK’s leading charity for veterans’ mental health. They help former servicemen and women with mental health problems such as post-traumatic stress disorder (PTSD), anxiety and depression. They provide specialist treatment and support for veterans from every service and conflict, focusing on those with complex mental health issues. If you’re currently serving or have served in the UK Armed Forces, you can call their 24-hour mental health helpline. The helpline is available 24 hours a day, 365 days a year for veterans and their families. If you need support please call 0800 138 1619. Serving personnel and their families can call 0800 323 4444 and find out more on combatstress.org
• Help for Heroes Serving in the Armed Forces takes strength, but it takes a different kind of strength to live with life-changing injuries. Every course and activity we offer aims to empower veterans to look beyond illness and injury, regain their purpose and reach their potential. If you are living with anxiety and stress, are struggling financially, or just need a listening ear, they can help. Start your recovery journey today. helpforheroes.org.uk/get-support/get-support-today
• PTSD Resolution provide counselling for former armed forces, reservists & families. For free, immediate help call 0300 302 0551 or visit ptsdresolution.org
• Phoenix Heroes support veterans dealing with PTSD. We work alongside local organisations and professionals and act as a support platform to place veterans and families on outdoor group activity projects. They now have a strong support structure to help our homeless veterans too. They also offer training courses and seasonal employment opportunities across the spectrum of the event industry. phoenixheroes.co.uk
• SSAFA support covers both regulars and reserves in the Royal Navy, the Royal Marines, the British Army and the Royal Air Force and their families, including anyone who has completed National Service. They are all entitled to lifelong support from SSAFA, no matter how long they have served. Call their Forces line on 0800 260 6767. They are open 09:00 – 17:30, Monday to Friday.
• Launchpad provides safe, secure accommodation and other essential support to 80 veterans at any one time from two houses, to help them make a successful transition to civilian life. For most veterans, the transition from the armed forces to civilian life is smooth but more often than not, those few who can’t resettle easily face challenges such as homelessness, poverty, mental and physical health issues, addictions, broken families and unemployment.   Since 2013, Launchpad has supported over 500 veterans by supporting, developing and helping them to live independently. www.veteranslaunchpad.org.uk

   

Occasionally, you’ll see that we’ve collaborated with clinics or therapists around the UK – this might be for an interview, blog post or article on our site. You can find more information about them below:

• Brightstone Clinic in Cheshire offers an established network of accredited and experienced therapists who can support with a broad range of issues, including anxiety, depression, grief, trauma, stress, relationship issues, chronic pain, and many more. Hope Street, Sandbach, Cheshire, W11 1BA Within easy reach of Stoke on Trent, Crewe, Congleton, Nantwich, Middlewich, Alsager, Holmes Chapel. Find out what therapy is best for you. Call our clinic manager on 01270 748448 to talk through what you need and to be placed with a therapist.
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