For those suffering from post-traumatic stress disorder – or PTSD – one of the most important things is finding ways to heal and recover. While waiting for treatment for PTSD, there are physical activites you can explore that may help to ease your symptoms and improve wellbeing such as yoga and […]

How surfing and ‘ocean therapy’ has helped PTSD sufferers


It’s now been 2 and a half years since I got back to the ‘old me’ following EMDR treatment for my PTSD. My daily suffering with PTSD was easily the worst time of my life – I honestly had no idea how I’d ever get out of the black hole […]

What I learnt from having PTSD


In recent years, holistic health and wellbeing have grown in importance and widespread popular appeal. A growing number of people now spend their evening cold-pressing green juices, limbering up for Pilates, dipping veggies in hummus, or skin-brushing in the bath. In all this change, there has been a lot more […]

How Kundalini Yoga can ease some PTSD symptoms



Almond Flour Coconut Oil Keto Brownies
If you’re on a waiting list for post traumatic stress disorder treatment, it can feel like an interminably long time. However, there are things you can explore while you’re waiting that may help to improve your symptoms naturally in the meantime and without too much pressure. Recently, we have written […]

How a ketogenic diet could reduce the impact PTSD has ...


For centuries people have been using essential oils – natural substances extracted from plants and seeds – to heal the mind and body. The positive effect essential oils can have on us is astounding, and people with post traumatic stress disorder often find that aromatherapy can help them to manage […]

Ease the symptoms of PTSD with aromatherapy


When it comes to mental ill-health, many people think it only affects what is going on in the person’s brain. However, these conditions are complex and multi-faceted, often having physical implications too. For those experiencing post-traumatic stress disorder, trauma survivors will often experience problems such as chronic pain and joint/muscle […]

How hydrotherapy can be useful for PTSD sufferers



Post Traumatic Stress Disorder is not easy to live with. Those who face PTSD experience problems such as flashbacks and nightmares, emotional numbness and difficulty sleeping, feeling jumpy and alert all the time, and being easily angered. Recently, attention has been given to weighted blankets as a non-medicinal treatment, to […]

How ‘weighted blankets’ can help PTSD sufferers sleep better


Art therapy has been steadily gaining traction as an effective method to reduce and ease the symptoms of mental health problems. In particular, PTSD sufferers could find that pottery is especially helpful in the healing process. Getting lost in clay Post Traumatic Stress Disorder symptoms can be overwhelming. Whether sufferers […]

How pottery can help ease PTSD symptoms


Emotional freedom therapy for PTSD
Albert Einstein proved in the 1920’s that everything (including our bodies) is comprised of energy. Emotional Freedom Therapy (EFT) is a scientifically proven technique which can release any ‘blockages’ in this energy, which can be the source of emotional intensity and discomfort. EFT is a form of ‘psychological acupressure’, based on the […]

Emotional Freedom Therapy for PTSD