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PTSD UK Blog

You’ll find up-to-date news, research and information here along with some great tips to ease your PTSD in our blog.

Kiltwalk for PTSD UK

events | walk Kiltwalk Glasgow, Aberdeen, Dundee & Edinburgh and virtual Sign up now 2022 Kiltwalk The challenge With five Kiltwalk dates and locations for your diary, there is something for everyone in 2022. Join us on a Kiltwalk, raise

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Yorkshire Challenge for PTSD UK

events | walk or run Yorkshire Challenge 25km, 50km or 100km ROUTES Sign up now Yorkshire Challenge The challenge Back for 2022! Take on the Yorkshire Challenge in the beautiful Nidderdale area, on the south east edge of the Yorkshire

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New Programme Helps Frontline Healthcare Workers

New Programme Helps Frontline Healthcare Workers Researchers from the Department of Experimental Psychology at the University of Oxford have developed a new mental health treatment programme to provide frontline healthcare workers with 1-to-1 support, including fast-track access to PTSD or depression

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Lake District Challenge 2022 for PTSD UK

events | Walk or Run Lake District Challenge 100km, 50km & 25km ROUTES Sign up now Lake District Challenge The challenge Whether you’re a walker and new to challenge events, an experienced trekker, a marathon enthusiast upping the distance, or

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Ice baths, Wim Hof and PTSD

Ice baths, Wim Hof and PTSD Swimming has always been a popular sport in Britain, but in the last 18 months the hobby of ‘Wild swimming’ has been rediscovered – and people are really feeling the benefits of this (usually)

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Treatments for PTSD

It is possible for PTSD to be successfully treated many years after the traumatic event occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).

Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD. You can find out more in the links below, or here.