Causes of Post Traumatic Stress Disorder
Post Traumatic Stress Disorder (PTSD) is condition that some people develop after experiencing or witnessing a traumatic event. It’s estimated that 50% of people will experience a trauma at some point in their life and although the majority of people exposed to traumatic events only experience some short-term distress, around 20% of people who experience a trauma go on to develop PTSD (so around 1 in 10 people at some point in their lives).
The defining characteristic of a traumatic event is its capacity to cause fear, helplessness, or horror as a response to the threat of injury or death, and therefore can affect anyone. Some examples of traumatic events include (please note this list is NOT exhaustive and we are adding content to this website all the time):
- Road traffic incidents
- Being told you have a life-threatening illness
- Violent personal assault, such as a physical attack, robbery, or mugging
- Medical staff
- Military combat and service
- Any form of abuse, including Childhood Abuse and Domestic Abuse
- Emergency Service Workers
- Events experienced in employment where you repeatedly see distressing images or hear details of traumatic events
- Caring for a child with a complex medical condition or disability
- Witnessing a suicide or attempted suicide
- Natural disasters such as flooding or an earthquake
- Terrorist attack
- Being kidnapped or held hostage
- Being bullied (as a child or adult)
- Traumatic childbirth (in people who give birth and birth partners)
- Refugee and asylum seekers
- Pregnancy Loss (including miscarriage, stillbirth, TFMR and ectopic pregnancy)
- Sexual Violence
- Prison Employees
- Admission to an Intensive Care Unit
- Any event in which you fear for your life
What causes PTSD?
PTSD is essentially a memory filing error caused by a traumatic event. When you experience something really traumatic your body suspends ‘normal operations’ and so temporarily shuts down some bodily functions such as digestion, skin repair and crucially, memory processing.
During trauma, your brain thinks ‘processing and understanding what is going on right now is not important! Getting your legs ready to run, your heart rate up, and your arms ready to fight this danger is what’s important right now, I’ll get back to the processing later.’
As such, until the danger passes, the mind does not produce a memory for this traumatic event in the normal way. So, when your brain eventually does go back to try to process the trauma, and the mind presents the situation as a memory for filing, if finds it ‘does not exist’ in your memory yet, so it sees it as a situation in the current timeline, and so it can be very distressing.
The distress comes from the fact that the brain is unable to recognise this as a ‘memory’, because it hasn’t been processed as one. As such, the facts of what happened, the emotions associated with the trauma and the sensations touch, taste, sound, vision, movement, and smell can be presented by the mind in the form of flashbacks – as if they are happening right now. The distress during the traumatic event, and this continued distress is what causes that changes in the brain, and the subsequent symptoms of PTSD.
The prevalence of PTSD and C-PTSD as a result of certain traumas is something that continues to be monitored and researched, but current estimates show the following figures (please note this doesn’t include ALL causes of PTSD and is based on a wide variety of resources – all linked in the sources section at the bottom of this page).
Causes of Complex PTSD
There is a second, subtype of PTSD, called Complex PTSD, or C-PTSD. This is usually a result of repeated, or sustained traumas, and presents in a similar way to PTSD, but with some additional symptoms too. Any of the causes noted above (and many others) can cause C-PTSD if they have been experienced repeatedly, or if someone has experience a number of different traumas. You can find out more about C-PTSD specifically here.
Why do some people develop PTSD and other don’t?
As much as science and research has continued to grow in the area, it’s still not clear why some people develop PTSD, whilst others who’ve been in a similar situation don’t develop the condition. We do however, know that anyone can develop PTSD, but some people are at greater risk.
A ‘risk factor’ is something that increases your likelihood of getting a disease or condition. Risk factors for the development of PTSD following a trauma fall into three categories: pre-trauma, peri-trauma and post-trauma factors.
- ‘Pre-trauma factors’ can include age, gender, race/ethnicity, education, IQ levels, prior mental health issues, personality type (using avoidance as a coping mechanism) and neurobiological and genetic factors (serotonin transporter gene).
- ‘Peri-trauma factors’ can include the duration/severity of trauma experience, fear of death, assaultive trauma, physical injury, and the perception that the trauma has ended.
- ‘Post-trauma factors’ can include access to needed resources, high heart rate, financial stress, pain severity, peri-traumatic disassociation, disability, social support, specific cognitive patterns, and physical activity.
Additionally, although we are still behind in gender- and sex-sensitive research and reporting, it’s been found that women have a two to three times higher risk of developing PTSD compared to men: The lifetime prevalence of PTSD is about 10–12% in women and 5–6% in men. Several factors are involved explaining this difference – psychosocial and biological explanations (e.g. oxytocin related). Women also appear to have a more sensitised hypothalamus–pituitary–axis than men, while men appear to have a sensitised physiological hyperarousal system (which all changes how the brain functions in relation to stress and fear responses).
‘Although there has been expansion of our understanding of PTSD during the last 30 years, numerous questions remain about the epidemiology and risk factors for development of PTSD. Basic questions about how common PTSD is remain unanswered. Most of the studies on the prevalence of PTSD have used general population or military veteran samples. The prevalence of PTSD among vulnerable groups, such as children and adolescents, elderly, ethnic minorities, refugees, and First Nations, Inuit, and Metis populations, has not been well established. Future work needs to address these important gaps.’
- Traumatic Stress Disorder Fact Sheet
- 39% Of Ambulance Staff Suffer Post-Traumatic Stress As Sexual And Physical Assaults Rise, New Study Reveals
- Post-traumatic stress disorder in UK police officers, Ben Green, CURRENT MEDICAL RESEARCH AND OPINION® VOL. 20, NO. 1, 2004, FastTrack PREPRINT: P1–P5
- Rising mental health issues among humanitarian workers
- Postpartum PTSD
- Why is Post Traumatic Stress Disorder so topical?
- Sayed, S., Iacoviello, B.M. & Charney, D.S. Risk Factors for the Development of Psychopathology Following Trauma. Curr Psychiatry Rep 17, 70 (2015). https://doi.org/10.1007/s11920-015-0612-y
- Sareen J. (2014). Posttraumatic stress disorder in adults: impact, comorbidity, risk factors, and treatment. Canadian journal of psychiatry. Revue canadienne de psychiatrie, 59(9), 460–467. https://doi.org/10.1177/070674371405900902
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PTSD UK Blog
You’ll find up-to-date news, research and information here along with some great tips to ease your PTSD in our blog.
Groundbreaking studies have revealed that yoga practice actually changes core physiology related to PTSD and C-PTSD and can clinically decrease the symptoms by syncing awareness of movement with breath. This has a profound impact on training our nervous systems and
Treatments for PTSD
It is possible for PTSD to be successfully treated many years after the traumatic event occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).
Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD. You can find out more in the links below, or here.