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PTSD UK is the only charity in the UK dedicated to raising awareness of post-traumatic stress disorder – no matter the trauma that caused it.
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What can cause PTSD?
PTSD & C-PTSD can affect anyone who has been exposed to trauma – an event or events which provoked fear, helplessness, or horror in response to the threat of injury or death and therefore can affect anyone.
What are the symptoms of PTSD?
PTSD & C-PTSD can cause a wide variety of physical, mental and emotional symptoms such as hypervigilance, irrational anger & fear, panic attacks, flashbacks, digestive issues, feeling numb, nightmares and exhaustion.
What are the treatments for PTSD?
It is possible for PTSD & C-PTSD to be successfully treated with psychotherapies such has EMDR and CBT, even many years after the traumatic event occurred, which means it is never too late to seek help.
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Do you need more information about PTSD?
Our website has lots of information about PTSD & C-PTSD to arm you with the knowledge and details you need to understand the condition, be able to explain it to your friends and family better and, ultimately, to help guide you to the support and treatment you may need. Below are some direct links to some of the most common questions we are asked.
What is Post Traumatic Stress Disorder?
Anyone exposed to trauma can develop Post Traumatic Stress Disorder, and it can cause a wide variety of physical, mental and emotional symptoms – find out more about PTSD on this page here.
I think I might have PTSD, what should I do?
If you recognise some of the symptoms of PTSD or C-PTSD in yourself, it’s really important to speak to someone if you feel you can. This might be a friend or loved one initially, but seeing a medical professional will also allow you to get a full diagnosis, understand your condition better, and most importantly, find out what treatment options are available for you. Find out more about what to do if you think you have PTSD or C-PTSD on this page here.
I think my loved one has PTSD, what can I do?
If you think your partner may have PTSD or C-PTSD, its important to let them know you care and are there to listen when they are ready to talk. The changes in you loved one, and the relationship you have, can understandably make you worried, and even perhaps angry, frustrated or hurt, so it’s important that you are patient with your loved one, and deal with this together – they may not have PTSD or C-PTSD, but just need more time to process a trauma they went through. Find out more about how to help support your loved one here.
I've just been told I have PTSD, what can I do next?
If you have recently been told you have PTSD or C-PTSD then you might feel worried or frightened by what this diagnosis means. Perhaps having a name for how you have been feeling up until now has given you some comfort. No matter how you feel, the biggest thing to know is that you aren’t alone. Find out more about the next steps you might want to take after your diagnosis here.
What treatments are available for PTSD & C-PTSD in the UK?
It is possible for PTSD & C-PTSD to be successfully treated many years after trauma occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy. NICE guidance recommends treatments such as EMDR, cognitive behavioural therapy (CBT). Find out more about the treatment options for PTSD and C-PTSD in the UK here.
What can I do to ease my PTSD or C-PTSD symptoms?
There are several therapies, activities or practices which can be useful in easing and reducing PTSD & C-PTSD symptoms, you can find out about some of these here. Our PTSD UK blog is also full of suggestions which many people find that useful to alleviate the symptoms of PTSD & C-PTSD, particularly anxiety related ones. You can also read about some practical tips to help with PTSD symptoms (particularly relating to hypervigilance) here.
Dealing with PTSD over the holidays
Dealing with PTSD over the holidays Post Traumatic Stress Disorder can cause a whole host of symptoms, which can affect every area of your life, and when this is paired with ‘expectations’ of how you should feel, it can become
Guest Blog – Rod Aungier
The road less travelled and the role of Gestalt therapy – Guest Blog We’ve previously written about benefits of Gestalt Therapy for those with PTSD and C-PTSD. Rod’s personal story in this guest blog sheds light on the transformative power
Dip a Day December Challenge
events | dip a day december PTSD UK’s Dip a Day December Challenge Sign up now PTSD UK’s Dip a day December The challenge It’s no secret that cold water swimming, cold water therapy, focusing on a challenge and simply
Santa in the City Run
PTSD UK Spreads Christmas Cheer with Santa Run Join thousands of Santas on the 6th or 7th of December 2023 at 7:00 pm, in the heart of London for an unforgettable 4.3km festive fun run! Plus, every adult runner is
gestalt therapy
Understanding Gestalt Therapy and its Benefits When it comes to addressing the complicated nature of Post Traumatic Stress Disorder (PTSD) and Complex PTSD, there are a number of therapeutic approaches available. More recently, Gestalt therapy has emerged as a promising
HGV drivers
Driving Change: Tackling PTSD in HGV drivers Despite the crucial role that the UK’s Heavy Goods Vehicle (HGV) driving industry plays in keeping the nation’s supply chain moving, many HGV drivers are experiencing symptoms of Post-Traumatic Stress Disorder (PTSD) and
hannah garrow
Guest Blog: Taking control of my C-PTSD with trauma informed therapy Hannah Garrow’s journey through Complex Post-Traumatic Stress Disorder (C-PTSD) has been one of confusion, resilience, and ultimately, hope. In this guest blog post, she shares her experiences of C-PTSD,
BLAW
Baby Loss Awareness Week Baby Loss Awareness Week (during October), help us acknowledge the scale and impact of pregnancy and baby loss. During this week, which is now past its 20th year, we work alongside more than 100 other charities
remind app launch
The re;mind Trauma App Release In a world where trauma often remains silent and misunderstood, a powerful new tool is emerging to break the silence and offer hope. Today, we’re excited introduce you to a project we’ve been supporting for
burnout and PTSD
Breaking Free from Burnout: My Journey to Resilience and Recovery from C-PTSD Research shows a strong connection between burnout and the onset of PTSD symptoms. The evidence indicates that experiencing burnout significantly raises the likelihood of developing symptoms of Post
The link between PTSD and alcohol-use disorders
The link between PTSD and Alcohol Usage Disorders Alcohol, for many, is an ever present part of social life. It can be a way to unwind after a long day, celebrate special occasions, or simply enjoy the company of friends
Emotional Wheel
Navigating Your Emotions: The Power of the Emotional Wheel for PTSD and C-PTSD Discover the art of understanding and managing your emotions, heighten your self-awareness, improve emotional communication, and elevate your overall well-being through using of the PTSD UK Emotional
Treatments for PTSD
It is possible for PTSD & C-PTSD to be successfully treated many years after the trauma occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).
Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD & C-PTSD. You can find out more in the links below, or here.