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PTSD UK is the only charity in the UK dedicated to raising awareness of post-traumatic stress disorder – no matter the trauma that caused it.

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What can cause PTSD?

PTSD & C-PTSD can affect anyone who has been exposed to trauma – an event or events which provoked fear, helplessness, or horror in response to the threat of injury or death and therefore can affect anyone.

 

What are the symptoms of PTSD?

PTSD & C-PTSD can cause a wide variety of physical, mental and emotional symptoms such as hypervigilance, irrational anger & fear, panic attacks, flashbacks, digestive issues, feeling numb, nightmares and exhaustion. 

 

What are the treatments for PTSD?

It is possible for PTSD & C-PTSD to be successfully treated with psychotherapies such has EMDR and CBT, even many years after the traumatic event occurred, which means it is never too late to seek help.

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Do you need more information about PTSD?

Our website has lots of information about PTSD & C-PTSD to arm you with the knowledge and details you need to understand the condition, be able to explain it to your friends and family better and, ultimately, to help guide you to the support and treatment you may need. Below are some direct links to some of the most common questions we are asked.

What is Post Traumatic Stress Disorder?

Anyone exposed to trauma can develop Post Traumatic Stress Disorder, and it can cause a wide variety of physical, mental and emotional symptoms – find out more about PTSD on this page here.

I think I might have PTSD, what should I do?

If you recognise some of the symptoms of PTSD or C-PTSD in yourself, it’s really important to speak to someone if you feel you can. This might be a friend or loved one initially, but seeing a medical professional will also allow you to get a full diagnosis, understand your condition better, and most importantly, find out what treatment options are available for you. Find out more about what to do if you think you have PTSD or C-PTSD on this page here

I think my loved one has PTSD, what can I do?

If you think your partner may have PTSD or C-PTSD, its important to let them know you care and are there to listen when they are ready to talk. The changes in you loved one, and the relationship you have, can understandably make you worried, and even perhaps angry, frustrated or hurt, so it’s important that you are patient with your loved one, and deal with this together – they may not have PTSD or C-PTSD, but just need more time to process a trauma they went through. Find out more about how to help support your loved one here.

I've just been told I have PTSD, what can I do next?

If you have recently been told you have PTSD or C-PTSD then you might feel worried or frightened by what this diagnosis means. Perhaps having a name for how you have been feeling up until now has given you some comfort. No matter how you feel, the biggest thing to know is that you aren’t alone. Find out more about the next steps you might want to take after your diagnosis here.

What treatments are available for PTSD & C-PTSD in the UK?

It is possible for PTSD & C-PTSD to be successfully treated many years after trauma occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy. NICE guidance recommends treatments such as EMDR,  cognitive behavioural therapy (CBT).  Find out more about the treatment options for PTSD and C-PTSD in the UK here.

What can I do to ease my PTSD or C-PTSD symptoms?

There are several therapies, activities or practices which can be useful in easing and reducing PTSD & C-PTSD symptoms, you can find out about some of these here. Our PTSD UK blog is also full of suggestions which many people find that useful to alleviate the symptoms of PTSD & C-PTSD, particularly anxiety related ones. You can also read about some practical tips to help with PTSD symptoms (particularly relating to hypervigilance) here.

Just Wool Textiles X PTSD UK

Just Wool Textiles X PTSD UK We’re excited to announce that Just Wool Textiles are supporting PTSD UK and have created two beautiful scarves and neck warmers inspired by the PTSD UK brand colours and our clouds.  Neil at Just Wool

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Dealing with PTSD over the holidays

Dealing with PTSD over the holidays Post Traumatic Stress Disorder can cause a whole host of symptoms, which can affect every area of your life, and when this is paired with ‘expectations’ of how you should feel, it can become

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Notch X PTSD UK

Notch supporting PTSD UK We’re excited to announce that NOTCH are supporting PTSD UK and have created a line of bespoke bracelets and ‘notches’ where 10% of all PTSD UK NOTCH sales are donated to PTSD UK! NOTCH is an achievement

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GivingTuesday2022

PTSD UK’s Giving Tuesday £2 request Every year, on #GivingTuesday, millions of people across the globe show up, give back, and change their communities. The goal is to create a massive wave of generosity that lasts well beyond today, and

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Non-epileptic seizures and PTSD

Non-epileptic seizures from PTSD & C-PTSD The flashbacks, nightmares and other symptoms associated with Post Traumatic Stress Disorder are known as quite common in relation to the one in four people in the UK with a diagnosis of PTSD. However,

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Yoga therapy for PTSD scholarship

Yoga therapy for PTSD: Training Scholarship Yoga and yoga therapy for trauma has become popular as there is a growing basis of clinical evidence and case reports that its application significantly supports those with PTSD in with the gentle reconnecting

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Charity coalition fireworks

Charity coalition calls for action on fireworks PTSD UK were proud to be part of a recent event at Westminster where 37 MPs attended to discuss the impact of fireworks on human and animal welfare  On the 1st November 2022,

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Yazmin Oukhellou PTSD UK Ambassador

TOWIE’s Yazmin Oukhellou unveiled as PTSD UK’s first celebrity ambassador We’re delighted to be able to announce our exciting news, that we have an inspiring celebrity ambassador. Television personality Yazmin Oukhellou is best known for being part of the cast

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Treatments for PTSD

It is possible for PTSD & C-PTSD to be successfully treated many years after the trauma occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).

Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD & C-PTSD. You can find out more in the links below, or here.