Tomorrow CAN be a New Day

PTSD UK is the only charity in the UK dedicated to raising awareness of post-traumatic stress disorder – no matter the trauma that caused it.

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What can cause PTSD?

PTSD & C-PTSD can affect anyone who has been exposed to trauma – an event or events which provoked fear, helplessness, or horror in response to the threat of injury or death and therefore can affect anyone.

 

What are the symptoms of PTSD?

PTSD & C-PTSD can cause a wide variety of physical, mental and emotional symptoms such as hypervigilance, irrational anger & fear, panic attacks, flashbacks, digestive issues, feeling numb, nightmares and exhaustion. 

 

What are the treatments for PTSD?

It is possible for PTSD & C-PTSD to be successfully treated with psychotherapies such has EMDR and CBT, even many years after the traumatic event occurred, which means it is never too late to seek help.

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Do you need more information about PTSD?

Our website has lots of information about PTSD & C-PTSD to arm you with the knowledge and details you need to understand the condition, be able to explain it to your friends and family better and, ultimately, to help guide you to the support and treatment you may need. Below are some direct links to some of the most common questions we are asked.

What is Post Traumatic Stress Disorder?

Anyone exposed to trauma can develop Post Traumatic Stress Disorder, and it can cause a wide variety of physical, mental and emotional symptoms – find out more about PTSD on this page here.

I think I might have PTSD, what should I do?

If you recognise some of the symptoms of PTSD or C-PTSD in yourself, it’s really important to speak to someone if you feel you can. This might be a friend or loved one initially, but seeing a medical professional will also allow you to get a full diagnosis, understand your condition better, and most importantly, find out what treatment options are available for you. Find out more about what to do if you think you have PTSD or C-PTSD on this page here

I think my loved one has PTSD, what can I do?

If you think your partner may have PTSD or C-PTSD, its important to let them know you care and are there to listen when they are ready to talk. The changes in you loved one, and the relationship you have, can understandably make you worried, and even perhaps angry, frustrated or hurt, so it’s important that you are patient with your loved one, and deal with this together – they may not have PTSD or C-PTSD, but just need more time to process a trauma they went through. Find out more about how to help support your loved one here.

I've just been told I have PTSD, what can I do next?

If you have recently been told you have PTSD or C-PTSD then you might feel worried or frightened by what this diagnosis means. Perhaps having a name for how you have been feeling up until now has given you some comfort. No matter how you feel, the biggest thing to know is that you aren’t alone. Find out more about the next steps you might want to take after your diagnosis here.

What treatments are available for PTSD & C-PTSD in the UK?

It is possible for PTSD & C-PTSD to be successfully treated many years after trauma occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy. NICE guidance recommends treatments such as EMDR,  cognitive behavioural therapy (CBT).  Find out more about the treatment options for PTSD and C-PTSD in the UK here.

What can I do to ease my PTSD or C-PTSD symptoms?

There are several therapies, activities or practices which can be useful in easing and reducing PTSD & C-PTSD symptoms, you can find out about some of these here. Our PTSD UK blog is also full of suggestions which many people find that useful to alleviate the symptoms of PTSD & C-PTSD, particularly anxiety related ones. You can also read about some practical tips to help with PTSD symptoms (particularly relating to hypervigilance) here.

Ralph Fiennes – Trigger Warnings Response

Guest Blog: Response to Ralph Fiennes – Trigger warnings in theatres This thought-provoking article has been written for PTSD UK by one of our supporters, Alex C, and addresses Ralph Fiennes’ recent remarks on trigger warnings in Theatre. Alex sheds

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Please don’t tell me I’m brave

Guest Blog: Living With PTSD – Please don’t tell me I’m brave ‘Adapting to living in the wake of trauma can mean maybe you aren’t ready to hear positive affirmations, and that’s ok too.’ and at PTSD UK, we wholeheartedly

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Emotional Flashbacks – Rachel

Emotional Flashbacks: Putting Words to a Lifetime of Confusing Feelings PTSD UK was founded with the desire to do what was possible to make sure nobody ever felt as alone, isolated or helpless as our Founder did in the midst

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Morning Mile March Challenge

events | walk PTSD UK’s Morning Mile March Challenge Sign up now PTSD UK’s Morning Mile March Challenge The challenge We all know ‘exercise is good for you’, and even a small amount can make a big difference. There are

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MAPS FDA request

NEWS: MAPS Submits Request for MDMA-Assisted Therapy Approval The Multidisciplinary Association for Psychedelic Studies (MAPS) has formally submitted a request to the U.S. Food and Drug Administration (FDA) seeking approval for the use of MDMA, commonly known as ecstasy, as

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Guest Blog Alex

Guest Blog: Alex – The power of love and support Over ten years after starting to experiencing night terrors, panic attacks, anxiety, and withdrawal, Alex was diagnosed with PTSD in June 2023. Unaware at the outset that these struggles were

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Coping with current affairs and news

Navigating Triggers: Coping with Current Affairs and News with PTSD & C-PTSD In today’s world, it can feel like we’re constantly bombarded with graphic information, explicit imagery and upsetting stories, especially through the news and social media. The World Health

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PTSD UK Founder MBE

PTSD UK Founder Awarded MBE in New Year’s Honours List PTSD UK is delighted to announce that Jacqui Suttie, our Founder and CEO, has been awarded the prestigious Member of the Order of the British Empire (MBE) award in the

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Eating Disorder Support

Understanding and Supporting Loved Ones with Eating Disorders During the Festive Season It’s estimated that at least 52% of people with an eating disorder diagnosis have a history of trauma and supporting someone who is struggling with food is not

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Research in brain responses

Breakthrough Study Reveals Distinct Brain Responses to Traumatic Memories in PTSD In a groundbreaking study conducted by researchers at the Icahn School of Medicine at Mount Sinai and Yale University, new insights into the nature of traumatic memories associated with

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Fireworks coalition 2023

Charity coalition calls for action on fireworks PTSD UK is honoured to be a member of the ‘Fireworks Working Group,’ a collaborative effort of prominent UK charities advocating for a thorough examination of current fireworks legislation. Ahead of New Year’s

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Treatments for PTSD

It is possible for PTSD & C-PTSD to be successfully treated many years after the trauma occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).

Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD & C-PTSD. You can find out more in the links below, or here.