CBT Case Studies
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PTSD UK Blog
You’ll find up-to-date news, research and information here along with some great tips to ease your PTSD in our blog.
Fallen Mafia team up with PTSD UK for a release campaign We’re delighted to announce that North-East hard rockers, Fallen Mafia have teamed up with PTSD UK and are set to release two reimagined versions of an old classic, How
Opening the book on bibliotherapy for PTSD and C-PTSD There are many techniques, activities and therapies that can tackle the symptoms of Post Traumatic Stress Disorder (PTSD and C-PTSD). Of course, different techniques work for different people. One you may
Treatments for PTSD
It is possible for PTSD to be successfully treated many years after the traumatic event occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).
Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD. You can find out more in the links below, or here.