CBT Case Studies
Case Study: CBT Treatment – Holly
Case Study: CBT Treatment – Holly Holly developed PTSD after seeing her Dad who received fatal crush injuries. Following intense flashbacks and intrusive memories, she
Case Study: CBT Treatment – Abby
Case Study: CBT Treatment – Abby Abby witnessed the suicide of a stranger and went on to develop PTSD along with enormous amounts of guilt.
Case Study: CBT Treatment – Darren
Case Study: CBT Treatment – Darren Darren lived with PTSD for 8 years before he opened up to his wife about how he was feeling
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PTSD UK Blog
You’ll find up-to-date news, research and information here along with some great tips to ease your PTSD in our blog.
Vitamin Sea for PTSD
Vitamin Sea for PTSD – Guest Blog We’ve written before about the huge health benefits that wild swimming, ‘cold therapy’ and being in nature can bring to people affected by PTSD and C-PTSD, but in this latest guest blog, Wendy
Tim Smith LEJOG
Tim’s solo cycle from Lands End to John O’Groats for PTSD UK Tim Smith from Walthamstow, London is cycling solo and unsupported from Land’s End to John O’ Groats this weekend to help raise awareness of Post Traumatic Stress Disorder
Forest bathing and PTSD video
Forest bathing and PTSD – A discussion Having originated in Japan and China, forest bathing – or Shinrin-Yoku – can be used to help decrease undue stress and potential burn-out. Research has found that immersion in nature has human health
‘Fallen Mafia’ team up with PTSD UK for a release campaign
Fallen Mafia team up with PTSD UK for a release campaign We’re delighted to announce that North-East hard rockers, Fallen Mafia have teamed up with PTSD UK and are set to release two reimagined versions of an old classic, How
Opening the book on bibliotherapy for PTSD and C-PTSD
Opening the book on bibliotherapy for PTSD and C-PTSD There are many techniques, activities and therapies that can tackle the symptoms of Post Traumatic Stress Disorder (PTSD and C-PTSD). Of course, different techniques work for different people. One you may
Emotional numbness
Emotional numbness in PTSD & C-PTSD One of the most damaging assumptions about someone who has experienced trauma, or has a PTSD or C-PTSD diagnosis is that they don’t seem to be upset by it. In fact, their apparent disassociation
Treatments for PTSD
It is possible for PTSD to be successfully treated many years after the traumatic event occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).
Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD. You can find out more in the links below, or here.