CBT Case Studies
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PTSD UK Blog
You’ll find up-to-date news, research and information here along with some great tips to ease your PTSD in our blog.
Compassion focused therapy for people with PTSD Post Traumatic Stress Disorder can change the way you see the world and other people. However, it can also create substantial damage in how you see yourself, including causing feelings of shame, self-anger
Case Study: EMDR Treatment for Children – AJ After a humiliating experience at school, AJ developed PTSD. Following panic attacks and other symptoms he underwent EMDR treatment designed for children which had a really positive impact on him. “Before I
PTSD is so difficult to explain to someone else. It’s hard to explain how it makes you feel, as most of the time, you don’t even understand it yourself. To those who have an analytical mind, you can try to
How to talk to a loved one about their PTSD or mental health It’s been said that two of the hardest things to say, are ‘I’m sorry’ and ‘I need help.’ However, it can also be daunting to ask someone
EFT/Tapping for PTSD and C-PTSD: Case Studies Emotional Freedom Techniques (EFT) or ‘tapping’ is a scientifically proven technique which can release any ‘blockages’ which can be the source of emotional intensity and discomfort, and has shown to be incredibly effective
Treatments for PTSD
It is possible for PTSD to be successfully treated many years after the traumatic event occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).
Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD. You can find out more in the links below, or here.