CBT Case Studies

CBT Case Studies

Starting treatment for PTSD can be daunting, but we’ve gathered case studies about people who’ve been through treatment to help you understand the process more.
 
At first, CBT (cognitive behavioural therapy) treatment for PTSD can be tricky to understand and so some people are scared to try it, or simply don’t believe it can effectively treat PTSD – but once you understand the science behind how it works, you can realise it’s such a simple treatment which can create incredible, life changing, long-lasting results in treating PTSD.
 
You don’t have to understand CBT to know it works for many people with PTSD – but we hope that reading these stories give you hope to know that things can get easier, and tomorrow CAN be a new day.
 
CBT is available on the NHS is most areas, so speak to your GP or local mental health team about getting a referral, or find a private CBT therapist near you.

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PTSD UK Blog

You’ll find up-to-date news, research and information here along with some great tips to ease your PTSD in our blog.

Emotional Freedom Techniques or ‘tapping’ for PTSD

Emotional Freedom Techniques or ‘tapping’ for PTSD Albert Einstein proved in the 1920’s that everything (including our bodies) is comprised of energy. Emotional Freedom Techniques (EFT) or ‘tapping’ is a scientifically proven technique which can release any ‘blockages’ in this

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The link between PTSD and hair loss

The link between PTSD and hair loss Oscar winning actress and producer Sandra Bullock has recently revealed details  about her post-traumatic stress disorder, which has helped to create new conversations and openness about this issue. Especially as she has also

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The connection between sleep paralysis and PTSD

The connection between sleep paralysis and PTSD Common expressions used to describe medical terms can sometimes add to widespread misunderstanding and stigma. That’s certainly the case with ‘Old Hag’ syndrome, often depicted in art as a demon sitting on someone’s

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How Tai Chi can help ease PTSD symptoms

How Tai Chi can help ease PTSD symptoms Many people practice the ancient Chinese art of tai chi to find a sense of balance in body and mind. The health benefits of this ‘moving meditation’ can include more energy, stronger

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22 in 22 for PTSD UK

22 in 22 for PTSD UK Are you ready to take on a 22 in ’22? Decide your fate and set yourself a challenge linked to the number 22. From walking 22 miles a week to reading 22 books this

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Treatments for PTSD

It is possible for PTSD to be successfully treated many years after the traumatic event occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).

Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD. You can find out more in the links below, or here.