CBT Case Studies

CBT Case Studies

Starting treatment for PTSD can be daunting, but we’ve gathered case studies about people who’ve been through treatment to help you understand the process more.
 
At first, CBT (cognitive behavioural therapy) treatment for PTSD can be tricky to understand and so some people are scared to try it, or simply don’t believe it can effectively treat PTSD – but once you understand the science behind how it works, you can realise it’s such a simple treatment which can create incredible, life changing, long-lasting results in treating PTSD.
 
You don’t have to understand CBT to know it works for many people with PTSD – but we hope that reading these stories give you hope to know that things can get easier, and tomorrow CAN be a new day.
 
CBT is available on the NHS is most areas, so speak to your GP or local mental health team about getting a referral, or find a private CBT therapist near you.

Hello! Did you find this information useful?

Please consider supporting PTSD UK with a donation to enable us to provide more information & resources to help us to support everyone affected by PTSD, no matter the trauma that caused it

PTSD UK Blog

You’ll find up-to-date news, research and information here along with some great tips to ease your PTSD in our blog.

XMiles supporting Team PTSD UK

XMiles supporting Team PTSD UK We’re honoured to be sponsored by XMiles to help our fundraising supporters who are part of Team PTSD UK taking on challenges in 2022!  XMiles is an Independent Endurance Sports Store, providing nutritional goods to

Read More »

Self injury, self harm and PTSD

Self injury, self harm and PTSD There is growing evidence showing a link between post-traumatic stress disorder, and what is collectively known as self-injurious behaviours (SIB). This article explores this highly sensitive topic and contains triggers. So, we recommend proceeding

Read More »

How pottery can help ease PTSD symptoms

How pottery can help ease PTSD symptoms Art therapy has been steadily gaining traction as an effective method to reduce and ease the symptoms of mental health issues. In particular, people with PTSD and C-PTSD could find that pottery is

Read More »

The link between PTSD and eating disorders

The link between PTSD and eating disorders The deep psychological and biological imprint that trauma can leave can cause, or worsen other health issues. There are also times when someone with Post Traumatic Stress Disorder (PTSD) also has a second

Read More »

Treatments for PTSD

It is possible for PTSD to be successfully treated many years after the traumatic event occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).

Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD. You can find out more in the links below, or here.