CBT Case Studies
Case Study: CBT Treatment – Abby
Case Study: CBT Treatment – Abby Abby witnessed the suicide of a stranger and went on to develop PTSD along with enormous amounts of guilt.
Case Study: CBT Treatment – Holly
Case Study: CBT Treatment – Holly Holly developed PTSD after seeing her Dad who received fatal crush injuries. Following intense flashbacks and intrusive memories, she
Case Study: CBT Treatment – Darren
Case Study: CBT Treatment – Darren Darren lived with PTSD for 8 years before he opened up to his wife about how he was feeling
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PTSD UK Blog
You’ll find up-to-date news, research and information here along with some great tips to ease your PTSD in our blog.
letters
Things I Need to Say: Letters to PTSD and C-PTSD Have you ever wanted to tell your PTSD or C-PTSD to get out of your life? To say I see what you’re doing – you’re trying to protect me, but
The body still matters
The body still matters: What the new trauma research really means for PTSD and C-PTSD recovery If you’ve seen posts claiming that The Body Keeps the Score has been debunked, we want to reassure you. Nothing about your healing, your
Trauma informed leadership
What Trauma-Informed Leadership Really Means: Why Every UK Workplace Needs It Most workplaces still treat trauma as a private issue employees should manage outside work. But what if trauma is already shaping performance, decision-making, conflict, retention and burnout across your
Beyond the Stereotypes: PTSD and Anger
Beyond the Stereotypes: PTSD and Anger It is incredibly unhelpful, and potentially damaging, to stereotype people who are experiencing mental health issues. It is even worse to make assumptions and hastily judge their behaviour or symptoms based on their condition.
Freya’s story
Flashbacks don’t schedule appointments – that’s why I built remind In this guest post, Freya shares her story: what the aftermath of trauma really felt like, why the tools available weren’t enough, and how that experience became the foundation for
Dave Probation Service
Living With C-PTSD Within the Probation Service Dave is a Community Payback Manager with the Probation Service, an army veteran, and someone who has spent decades living with Complex PTSD. In the guest post below, he shares – with extraordinary
Treatments for PTSD
It is possible for PTSD to be successfully treated many years after the traumatic event occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).
Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD. You can find out more in the links below, or here.