PTSD following a burglary
Having your house burgled or robbed is a traumatic event. It is estimated that burglaries happen once every 40 seconds in the UK: irrespective of whether you were at home for the burglary, or return home to find it broken into, you might be at risk of developing symptoms of PTSD.
It’s estimated that 1 in 5 people who experience a traumatic event go on to develop symptoms of post-traumatic stress disorder. A report published in 2016 by the Office for National Statistics found that 81% of domestic burglary victims described being emotionally affected by the incident, of which 21% were significantly affected. Allianz Insurance research demonstrates that it takes around 8 months for victims of burglary to feel safe at home, whilst a UIA Insurance survey found that 60% of adults surveyed ‘never feel safe in their homes again’. Research by Churchill Home Insurance corroborates this, estimating that over one million people in the UK move away from their homes after a burglary.
How PTSD Might Manifest
The impact of a burglary is therefore very real. As well as the financial cost of replacing anything stolen or repairing any damage, having your house burgled has real emotional consequences and can drastically change your sense of feeling safe and secure at home.
A report by the charity Victim Support showed that 73% of burglary victims feared repeat attacks and re-victimisation, with 70% significantly distressed following the burglary. Feeling unsafe, anxious, helpless, and fearful will have repercussive effects on your body: you are likely to feel heightened anxiety and paranoia, anger, shock, and increased stress. This may result in disrupted sleeping patterns – particularly in children whose homes have been burgled.
If you have been burgled, and consequently experience significant disruption to your sleep patterns, heightened arousal and panic, or notice drastic changes in yourself that are at odds with your usual character, it is critical to seek help from your GP or a mental health professional.
Feeling this way and having these reactions is nothing to be ashamed of: TV presenter Anna Richardson suffered PTSD and anxiety following a robbery in a hotel room. It can happen to anyone. The key is to seek help and early intervention.
How To Help The Trauma
There are multiple ways that you can help yourself regain control over your mind and body following a burglary. Taking care of your physical health and maintaining a routine are beneficial whilst you await treatment or more discussions with a medical professional.
Be proactive about seeking help if you need it. A 2014 study demonstrated that early police intervention can reduce clinical levels of PTSD in victims of robbery, whilst a report by Victim Support emphasised that a strong, trusting relationship with a caseworker, in combination with support and assistance during legal proceedings and sharing with people who have gone through similar experiences, can help recovery.
- Understanding victims of crime;The impact of the crime and support needs Tamar Dinisman and Ania Moroz April 2017
- Chung, M. C., Stedmon, J., Hall, R., Marks, Z., Thornhill, K., & Mehrshahi, R. (2014). Posttraumatic stress reactions following burglary: The role of coping and personality. Traumatology: An International Journal, 20(2), 65–74. https://doi.org/10.1037/h0099374
- Short-term effects of restorative justice conferences on post-traumatic stress symptoms among robbery and burglary victims: a randomized controlled trial; Caroline M. Angel & Lawrence W. Sherman & Heather Strang & Barak Ariel & Sarah Bennett & Nova Inkpen & Anne Keane & Therese S. Richmond;J Exp Criminol (2014) 10:291–307 DOI 10.1007/s11292-014-9200-0
- Understanding anxiety and Panic Attacks Mind
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You’ll find up-to-date news, research and information here along with some great tips to ease your PTSD in our blog.
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Treatments for PTSD
It is possible for PTSD to be successfully treated many years after the traumatic event occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).
Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD. You can find out more in the links below, or here.