Causes of Post Traumatic Stress Disorder
Post Traumatic Stress Disorder (PTSD) is essentially a memory filing error caused by a traumatic event and can affect anyone who has been exposed to a traumatic event (this can include the trauma happening to you, or being a witness to trauma).
The defining characteristic of a traumatic event is its capacity to provoke fear, helplessness, or horror in response to the threat of injury or death and therefore can affect anyone. Examples of traumatic events include:
- Serious accidents such as road traffic accidents
- Being told you have a life-threatening illness
- Bereavement
- Violent personal assault, such as a physical attack, robbery, or mugging
- Medical staff
- Military combat and service
- Abuse, including Childhood and Domestic Abuse
- Emergency Service Workers
- Burglary
- Employment where you repeatedly see distressing images or hear details of traumatic events
- Natural disasters such as flooding or an earthquake
- Terrorist attack
- Being kidnapped or held hostage
- Traumatic childbirth (in men and women)
- Refugee and asylum seekers
- Miscarriage and ectopic pregnancy
- Sexual Assault or rape
- Prison Employees
- Admission to an Intensive Care Unit
- Any event in which you fear for your life
It’s not clear why some people develop PTSD whilst others who’ve been in a similar situation don’t develop the condition. We do however, know that anyone can develop PTSD, but some people are at greater risk.
Some of the risk factors for developing PTSD include:
- repeated trauma
- lack of support after the trauma
- having had a mental illness in the past
- a history of abuse or trauma in childhood
- the type/severity of the traumatic event
Traumatic events can also cause depression, generalised anxiety, and agoraphobia – and if you experience any symptoms for longer than one month after a traumatic event, it’s important to talk to a doctor or other medical professional as soon as you can.
Treatments for PTSD
It is possible for PTSD to be successfully treated many years after the traumatic event occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).
Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD. You can find out more in the links below, or here.
PTSD UK Blog
You’ll find up-to-date news, research and information here along with some great tips to ease your PTSD in our blog.
Living Nightmare | Bella Magazine feature
One of the main aims of PTSD UK is to raise awareness of PTSD: it’s causes, symptoms and the treatments available. Where we can, we work with publications for them to be able to share this information with their readers
How surfing and ‘ocean therapy’ has helped PTSD sufferers
For those suffering from post-traumatic stress disorder – or PTSD – one of the most important things is finding ways to heal and recover. While waiting for treatment for PTSD, there are physical activites you can explore that may help
What I learnt from having PTSD
It’s now been 2 and a half years since I got back to the ‘old me’ following EMDR treatment for my PTSD. My daily suffering with PTSD was easily the worst time of my life – I honestly had no
How Kundalini Yoga can ease some PTSD symptoms
In recent years, holistic health and wellbeing have grown in importance and widespread popular appeal. A growing number of people now spend their evening cold-pressing green juices, limbering up for Pilates, dipping veggies in hummus, or skin-brushing in the bath.
How a ketogenic diet could reduce the impact PTSD has on a sufferers body
If you’re on a waiting list for post traumatic stress disorder treatment, it can feel like an interminably long time. However, there are things you can explore while you’re waiting that may help to improve your symptoms naturally in the
Ease the symptoms of PTSD with aromatherapy
For centuries people have been using essential oils – natural substances extracted from plants and seeds – to heal the mind and body. The positive effect essential oils can have on us is astounding, and people with post traumatic stress
Support & information for Friends and Family
When someone you care about suffers from PTSD it affects you too.
The symptoms of PTSD aren’t easy to live with, and the changes in your loved one can be downright terrifying. You may worry that things won’t ever go back to the way they were before. At the same time, you may feel angry about what’s happening to your family, or hurt by your loved one’s distance and new emotions.
Your support can make a huge difference in your friend or family member’s recovery. But as you do your best to care for someone with PTSD, you also need to take care of yourself too.