PTSD UK Blog
You’ll find up-to-date news, research and information here along with some great tips to ease your PTSD in our blog.
Virtually guided exposure therapy improves outcomes in patients with PTSD
Virtually guided exposure therapy improves outcomes in patients with PTSD “Virtually guided prolonged exposure therapy reduced post-traumatic stress disorder (PTSD) symptoms more effectively than prolonged exposure alone in a pilot study of 40 civilians and veterans. The study was conducted
How Tai Chi can help ease PTSD symptoms
How Tai Chi can help ease PTSD symptoms Many people practice the ancient Chinese art of tai chi to find a sense of balance in body and mind. The health benefits of this ‘moving meditation’ can include more energy, stronger
22 in 22 for PTSD UK
22 in 22 for PTSD UK Are you ready to take on a 22 in ’22? Decide your fate and set yourself a challenge linked to the number 22. From walking 22 miles a week to reading 22 books this
Grounding Techniques for PTSD & C-PTSD
Grounding Techniques for PTSD & C-PTSD ‘Grounding’ is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract you from what you’re experiencing and refocus on what’s happening
Great North Swim for PTSD UK
events | swim Great North Swim Sign up now Great North Swim The challenge The Great North Swim is a fantastic weekend of open water swimming in the stunning Lake District surroundings of Windermere – join us! Over the last
Unexpected physical symptoms of PTSD
Unexpected physical symptoms of PTSD Cortisol is a vital element in our bodies as it converts proteins into usable energy – it’s what gets us out of bed in the morning, and it’s also used by our bodies for balancing insulin effects
Treatments for PTSD
It is possible for PTSD to be successfully treated many years after the traumatic event occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).
Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD. You can find out more in the links below, or here.