PTSD UK Blog
You’ll find up-to-date news, research and information here along with some great tips to ease your PTSD in our blog.
Reflex Integration Therapy for PTSD
Reflex Integration Therapy for PTSD & C-PTSD Reflex Integration Therapy (RIT) (also sometimes called Neuro-developmental therapy) is a treatment approach that can help people with Post Traumatic Stress Disorder (PTSD) and Complex Post Traumatic Stress Disorder (C-PTSD) by addressing the
Skydive for PTSD UK
events | SKYDIVING Skydive for PTSD UK Sign up now Skyline Skydiving Challenge The challenge For over 27 years, Skyline Skydiving have been the UK’s leading charity events organisers – with over 3000 amazing charities to chose from and (so
Trauma Sensitive Yoga Event
Finding Connection & Peace Through Trauma Sensitive Yoga: A Brain Approach event PTSD UK and The Minded Institute are proud to bring you this online event to learn how yoga can support the transformation and relaxation of the nervous system
EveryDayForAMonthChallenge
PTSD UK Every Day for a Month Challenge 2023 They say it takes 21 days to form a habit – so we’ve created this ‘Every Day for a Month Challenge’ for 2023 to help support you AND you can raise
Court intermediaries for PTSD resource
Communicourt intermediaries resource for PTSD Recently, we worked with Communicourt to create a resource to support their intermediaries with clients affected by PTSD or C-PTSD to provide a deeper understanding of how trauma, PTSD or C-PTSD can impact an individual.
not a punchline response
‘PTSD is not a punchline’ open letter: Response Recently, we wrote an ‘Open Letter’ to ITV regarding a joke that Ant and Dec made about PTSD in the latest series of I’m a Celebrity. We noted in the letter that
Treatments for PTSD
It is possible for PTSD to be successfully treated many years after the traumatic event occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).
Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD. You can find out more in the links below, or here.