PTSD UK to be a stakeholder in creation of new healthcare guidelines
At PTSD UK, we do many things to help support people affected by PTSD and C-PTSD, but we’re always striving to make a real, actionable and tangible difference on a wider scale. We want to get the support in place, before we’re even needed!
- Rehabilitation after traumatic injury
- Social, emotional and mental wellbeing in primary and secondary education
- Mental wellbeing at work
- Self harm: assessment, management and preventing recurrence
- Integrated health and social care for people experiencing homelessness
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PTSD UK Blog
You’ll find up-to-date news, research and information here along with some great tips to ease your PTSD in our blog.

Ice baths, Wim Hof and PTSD
Ice baths, Wim Hof and PTSD Swimming has always been a popular sport in Britain, but in the last 18 months the hobby of ‘Wild swimming’ has been rediscovered – and people are really feeling the benefits of this (usually)

London Winter Walk for PTSD UK
events | walk London winter walk HALF or FULL MARATHON Sign up now London Winter Walk The challenge A great event to walk off the Christmas celebrations, and to kick start your New Year fitness regime! There are Full Marathon

Case Study: EMDR Treatment – Chris
Case Study: EMDR Treatment – Chris Chris developed severe PTSD after being struck from behind by a lorry while on duty as a Police Officer. Despite having no memory of the actual incident, Chris underwent an EMDR and rewind therapy

London to Brighton Cycle for PTSD UK
events | Cycle London to brighton cycle Sign up now london to Brighton Cycle The challenge Join Team PTSD UK and thousands of fellow cyclists on this iconic London to Brighton Cycle Ride! Leave the buzz of the city behind

Great Scottish Run 2022 for PTSD UK
events | RUN Great Scottish run: 10km and half marathon Sign up now Great Scottish Run 2022 The challenge Experience the inspiring atmosphere of Scotland’s biggest running event and achieve something great this autumn. This spectacular weekend of running is

Support PTSD UK while you shop – at no cost to you!
Support PTSD UK while you shop – at no cost to you! Dare we mention Christmas yet? If it’s too early for you to shop for gifts yet, then perhaps you’re gearing up to make cut-price purchases during Black Friday
Treatments for PTSD
It is possible for PTSD to be successfully treated many years after the traumatic event occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).
Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD. You can find out more in the links below, or here.