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PTSD UK is the only charity in the UK dedicated to raising awareness of post-traumatic stress disorder – no matter the trauma that caused it.
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What can cause PTSD?
PTSD & C-PTSD can affect anyone who has been exposed to trauma – an event or events which provoked fear, helplessness, or horror in response to the threat of injury or death and therefore can affect anyone.
What are the symptoms of PTSD?
PTSD & C-PTSD can cause a wide variety of physical, mental and emotional symptoms such as hypervigilance, irrational anger & fear, panic attacks, flashbacks, digestive issues, feeling numb, nightmares and exhaustion.
What are the treatments for PTSD?
It is possible for PTSD & C-PTSD to be successfully treated with psychotherapies such has EMDR and CBT, even many years after the traumatic event occurred, which means it is never too late to seek help.
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Do you need more information about PTSD?
Our website has lots of information about PTSD & C-PTSD to arm you with the knowledge and details you need to understand the condition, be able to explain it to your friends and family better and, ultimately, to help guide you to the support and treatment you may need. Below are some direct links to some of the most common questions we are asked.
What is Post Traumatic Stress Disorder?
Anyone exposed to trauma can develop Post Traumatic Stress Disorder, and it can cause a wide variety of physical, mental and emotional symptoms – find out more about PTSD on this page here.
I think I might have PTSD, what should I do?
If you recognise some of the symptoms of PTSD or C-PTSD in yourself, it’s really important to speak to someone if you feel you can. This might be a friend or loved one initially, but seeing a medical professional will also allow you to get a full diagnosis, understand your condition better, and most importantly, find out what treatment options are available for you. Find out more about what to do if you think you have PTSD or C-PTSD on this page here.
I think my loved one has PTSD, what can I do?
If you think your partner may have PTSD or C-PTSD, its important to let them know you care and are there to listen when they are ready to talk. The changes in you loved one, and the relationship you have, can understandably make you worried, and even perhaps angry, frustrated or hurt, so it’s important that you are patient with your loved one, and deal with this together – they may not have PTSD or C-PTSD, but just need more time to process a trauma they went through. Find out more about how to help support your loved one here.
I've just been told I have PTSD, what can I do next?
If you have recently been told you have PTSD or C-PTSD then you might feel worried or frightened by what this diagnosis means. Perhaps having a name for how you have been feeling up until now has given you some comfort. No matter how you feel, the biggest thing to know is that you aren’t alone. Find out more about the next steps you might want to take after your diagnosis here.
What treatments are available for PTSD & C-PTSD in the UK?
It is possible for PTSD & C-PTSD to be successfully treated many years after trauma occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy. NICE guidance recommends treatments such as EMDR, cognitive behavioural therapy (CBT). Find out more about the treatment options for PTSD and C-PTSD in the UK here.
What can I do to ease my PTSD or C-PTSD symptoms?
There are several therapies, activities or practices which can be useful in easing and reducing PTSD & C-PTSD symptoms, you can find out about some of these here. Our PTSD UK blog is also full of suggestions which many people find that useful to alleviate the symptoms of PTSD & C-PTSD, particularly anxiety related ones. You can also read about some practical tips to help with PTSD symptoms (particularly relating to hypervigilance) here.
Open letter to ITV – PTSD is not a punchline
Open letter to ITV – PTSD is not a punchline This open letter, although addressed in this instance to ITV, is a reminder of the care and attention that needs to be taken by everyone when talking about Post Traumatic
Non-epileptic seizures and PTSD
Non-epileptic seizures from PTSD & C-PTSD The flashbacks, nightmares and other symptoms associated with Post Traumatic Stress Disorder are known as quite common in relation to the one in four people in the UK with a diagnosis of PTSD. However,
London to Brighton ultra for PTSD UK
events | walk or run london to brighton ultra challenge 25km, 50km & 100km options Sign up now The challenge Now in its 11th year over 2,000 adventurers will take on the Capital to Coast route and test their grit
Charity coalition fireworks
Charity coalition calls for action on fireworks PTSD UK were proud to be part of a recent event at Westminster where 37 MPs attended to discuss the impact of fireworks on human and animal welfare On the 1st November 2022,
Easter 50 Ultra for PTSD UK
events | walk or run Easter 50 challenge 25km or 50km routes Sign up now The challenge Take on a 50 km Ultra or a historic 25km – and make it an active Easter! From our Windsor Racecourse base camp
London Halloween Challenge for PTSD UK
events | walk london halloween walk challenge 10km, HALF OR FULL MARATHON ROUTES Sign up now The challenge Why not treat yourself to a hair-raising hike around some of the City’s scary streets and historic haunts? Choose your distance, gather
Yazmin Oukhellou PTSD UK Ambassador
TOWIE’s Yazmin Oukhellou unveiled as PTSD UK’s first celebrity ambassador We’re delighted to be able to announce our exciting news, that we have an inspiring celebrity ambassador. Television personality Yazmin Oukhellou is best known for being part of the cast
Can we predict who will develop PTSD after a trauma?
Can our brain structures help predict who will develop PTSD after a trauma? There’s a key question when it comes to PTSD and C-PTSD research and understanding: why do some people get PTSD or C-PTSD from trauma, when another person
Fireworks Open Letter – a national charity collaboration
Fireworks Open Letter – a national charity collaboration PTSD UK is proud to be part of a coalition of national charities, lead by Dogs Trust, who have issued an open letter to the Secretary of State for Business, Energy and
Yoga Therapy for PTSD: A Multidimensional Approach
Yoga Therapy for PTSD: A Multidimensional Approach – Guest Blog The complex nature of Post Traumatic Stress Disorder (PTSD) makes it a challenging condition to treat. In the UK alone, PTSD is estimated to affect 1 in 3 people who
Dip a Day December Challenge
events | dip a day december PTSD UK’s Dip a Day December Challenge Sign up now PTSD UK’s Dip a day December The challenge It’s no secret that cold water swimming, cold water therapy, focusing on a challenge and simply
Remember remember… those with PTSD
Remember remember… those with PTSD When you have Post Traumatic Stress Disorder (PTSD or C-PTSD), any loud or sudden noise can be a trigger, leading to flashbacks, uncontrollable shaking, panic attacks, heart palpations and many other physical and emotional symptoms.
Treatments for PTSD
It is possible for PTSD & C-PTSD to be successfully treated many years after the trauma occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).
Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD & C-PTSD. You can find out more in the links below, or here.