PTSD UK Impact report 2022/23
We are incredibly proud to publish our latest Impact Report, which celebrates our achievements, and provides data and stories about the work we have done. We want to say a huge thank you to our supporters and volunteers who helped support people affected by PTSD and C-PTSD – we couldn’t have done this without you.
In the report, you can find out about how we work, what we do to raise awareness and how we’ve helped support those who need us.
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PTSD UK Blog
You’ll find up-to-date news, research and information here along with some great tips to ease your PTSD in our blog.
Fireworks Open Letter – a national charity collaboration
Fireworks Open Letter – a national charity collaboration PTSD UK is proud to be part of a coalition of national charities, lead by Dogs Trust, who have issued an open letter to the Secretary of State for Business, Energy and
Yoga Therapy for PTSD: A Multidimensional Approach
Yoga Therapy for PTSD: A Multidimensional Approach – Guest Blog The complex nature of Post Traumatic Stress Disorder (PTSD) makes it a challenging condition to treat. In the UK alone, PTSD is estimated to affect 1 in 3 people who
Dip a Day December Challenge
events | dip a day december PTSD UK’s Dip a Day December Challenge Sign up now PTSD UK’s Dip a day December The challenge It’s no secret that cold water swimming, cold water therapy, focusing on a challenge and simply
Remember remember… those with PTSD
Remember remember… those with PTSD When you have Post Traumatic Stress Disorder (PTSD or C-PTSD), any loud or sudden noise can be a trigger, leading to flashbacks, uncontrollable shaking, panic attacks, heart palpations and many other physical and emotional symptoms.
Lake District Ultra for PTSD UK
events | walk or run Lake District Ultra Challenge 10km, 25km, 50km & 100km loop options Sign up now The challenge Take on England’s finest countryside at your pace. Our Challenge base-camp is in Kendal, and from there it’s a
Jurassic Coast Ultra for PTSD UK
events | walk or run Jurassic Coast Ultra Challenge 25km, 50km & 100km options Sign up now The challenge Spectacular World Heritage coastline, with a start in Corfe Castle, the route heads down to Swanage, and along through Lulworth Cove,
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Treatments for PTSD
It is possible for PTSD to be successfully treated many years after the traumatic event occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).
Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD. You can find out more in the links below, or here.