Impact Report 2022-23

PTSD UK Impact report 2022/23

We are incredibly proud to publish our latest Impact Report, which celebrates our achievements, and provides data and stories about the work we have done. We want to say a huge thank you to our supporters and volunteers who helped support people affected by PTSD and C-PTSD – we couldn’t have done this without you.

In the report, you can find out about how we work, what we do to raise awareness and how we’ve helped support those who need us. 

 

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PTSD UK Blog

You’ll find up-to-date news, research and information here along with some great tips to ease your PTSD in our blog.

burnout and PTSD

Breaking Free from Burnout: My Journey to Resilience and Recovery from C-PTSD Research shows a strong connection between burnout and the onset of PTSD symptoms. The evidence indicates that experiencing burnout significantly raises the likelihood of developing symptoms of Post

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Emotional Wheel

Navigating Your Emotions: The Power of the Emotional Wheel for PTSD and C-PTSD Discover the art of understanding and managing your emotions, heighten your self-awareness, improve emotional communication, and elevate your overall well-being through using of the PTSD UK Emotional

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Trauma and Fibromyalgia

Understanding the Link Between Trauma and Fibromyalgia Post Traumatic Stress Disorder (PTSD) and fibromyalgia are two very distinct conditions, but they share a closer connection than one might imagine.  People with PTSD often display symptoms of fibromyalgia, and vice versa,

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Case Study: CBT Treatment – Matthew

Case Study: CBT Treatment – Matthew A traumatic experience at work over 30 years ago left Matthew with PTSD, which at times left him with anxiety, panic attacks and unable to leave his own home. Matthew used CBT to learn

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Pause and Be Days

Thriving Through ‘Pause and Be Days’ For people with Post Traumatic Stress Disorder (PTSD) or Complex Post Traumatic Stress Disorder (C-PTSD), the unending quest for self-improvement, the relentless pursuit of healing, and the expectation to maintain unwavering ‘strength’ can become

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PTSD UK Supporters Store

100% of the profits from everything in our online Supporters Store goes directly to our mission – to help everyone affected by PTSD in the UK, no matter the trauma that caused it.

Treatments for PTSD

It is possible for PTSD to be successfully treated many years after the traumatic event occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).

Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD. You can find out more in the links below, or here.