Impact Report 2022-23

PTSD UK Impact report 2022/23

We are incredibly proud to publish our latest Impact Report, which celebrates our achievements, and provides data and stories about the work we have done. We want to say a huge thank you to our supporters and volunteers who helped support people affected by PTSD and C-PTSD – we couldn’t have done this without you.

In the report, you can find out about how we work, what we do to raise awareness and how we’ve helped support those who need us. 

 

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PTSD UK Blog

You’ll find up-to-date news, research and information here along with some great tips to ease your PTSD in our blog.

Morning Pages for PTSD & C-PTSD

Morning Pages for PTSD & C-PTSD In the quest for mental well-being, there are a number of various techniques and practices. We’ve written before how writing and journalling can be a therapeutic support for those facing challenges with Post Traumatic

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Ink and Insights

The PTSD UK Ink and Insight Project In our continued commitment to supporting people on their path to healing and recovery, PTSD UK is proud to introduce the Ink and Insight Project – a unique project designed to empower people

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Dealing with PTSD over the holidays

Dealing with PTSD over the holidays Post Traumatic Stress Disorder can cause a whole host of symptoms, which can affect every area of your life, and when this is paired with ‘expectations’ of how you should feel, it can become

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Guest Blog – Rod Aungier

The road less travelled and the role of Gestalt therapy – Guest Blog We’ve previously written about benefits of Gestalt Therapy for those with PTSD and C-PTSD. Rod’s personal story in this guest blog sheds light on the transformative power

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Dip a Day December Challenge

events | dip a day december PTSD UK’s Dip a Day December Challenge Sign up now PTSD UK’s Dip a day December The challenge It’s no secret that cold water swimming, cold water therapy, focusing on a challenge and simply

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Santa in the City Run

PTSD UK Spreads Christmas Cheer with Santa Run Join thousands of Santas on the 6th or 7th of December 2023 at 7:00 pm, in the heart of London for an unforgettable 4.3km festive fun run! Plus, every adult runner is

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PTSD UK Supporters Store

100% of the profits from everything in our online Supporters Store goes directly to our mission – to help everyone affected by PTSD in the UK, no matter the trauma that caused it.

Treatments for PTSD

It is possible for PTSD to be successfully treated many years after the traumatic event occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).

Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD. You can find out more in the links below, or here.