How pottery can help ease PTSD symptoms
Art therapy has been steadily gaining traction as an effective method to reduce and ease the symptoms of mental health problems. In particular, PTSD sufferers could find that pottery is especially helpful in the healing process.
Getting lost in clay
Post Traumatic Stress Disorder symptoms can be overwhelming. Whether sufferers experience anxiety, flashbacks, anger or fear, at times these feelings and emotions can seem all-encompassing. By taking up pottery, sufferers are forced to focus fully on the task in hand, that is, molding, shaping and spinning the clay. There is little room for intrusive feelings associated with PTSD to flood the mind at this time. This means that sufferers can experience a welcome reprieve from symptoms, as they get lost in the clay.
Crucially, for those struggling to concentrate in their daily lives, pottery gives something for sufferers to focus on. It gives them a sense of enjoyment, and can reignite interest or passion in an activity.
Pottery as a form of PTSD therapy isn’t about creating sculptural masterpieces, but the process does allow for individual self-expression. Using clay as a creative means for self-expression can be hugely beneficial for those who find it hard to express themselves or their emotions using the spoken word. When PTSD sufferers feel they can express themselves through clay, this can give a sense of worth and self-confidence, helping to combat many of the negative feelings that are associated with this condition.
Working with clay can also lead users on a journey of self-discovery; they can unravel new talents, strengths and ways of thinking, that can give them the skills and resilience to cope with their PTSD symptoms.
Lower stress levels
It’s long been thought that art therapy can help make people feel relaxed, thus lowering stress levels, but a recent study has confirmed these benefits. The research concluded that art activities, including using clay, can lower the stress hormone cortisol, after just 45 minutes. This is especially interesting, as PTSD sufferers often have raised cortisol levels, so pottery could prove incredibly useful in this instance. Indeed, when you’re refining your clay creations at the wheel, and getting lost in the process, feelings of tension, anger, panic and anxiety simply melt away.
A sense of connection
PTSD can leave sufferers feeling numb, empty and disconnected with life. The beauty of using pottery as a way to alleviate PTSD symptoms is that you work with a substance – clay – that is from the earth. Tactile manipulation of this earthy substance makes users feel more connected with life. Clay can root, calm and stabilise the emotions of the user. As well as encouraging users to feel more in the moment, pottery sessions can help reduce that feeling of disassociation with everything around them.
PTSD sufferer Craig Mealing found inspiration from the BBC’s Great Pottery Throwdown and tried his hand at pottery, ‘I find it relaxing and it helps to reduce my anxiety – all food for helping with the symptoms of PTSD’ and plans to do a City and Guilds course in ceramics to further his love for pottery. You can see and purchase his amazing creations on his website potteryptsd.co.uk.
Similarly, we were recently contacted by a C-PTSD sufferer, who says pottery therapy ‘saved her life’. ‘Four years ago a psychologist I saw recommended I take up pottery again … I haven’t looked back! I now have a fully functional pottery studio where I do pottery for therapy. I can honestly tell you, it HAS transformed my life. I feel the therapeutic benefits of working with clay each day’.
More than just a fun hobby to fill a few empty hours at an evening class, pottery is proving to be a rising star in easing PTSD symptoms. It’s important to note however, that while choosing your PTSD recovery path you need to address both the symptoms and the underlying condition. NICE guidance from 2005 and 2011 recommends the use of trauma focused psychological treatments for Post Traumatic Stress Disorder in adults, specifically the use of Eye Movement Desensitisation Reprocessing (EMDR) and trauma focused cognitive behavioural therapy (CBT).
IMAGE: Martin Cathrae
What is hyperbaric oxygen therapy and how can it help PTSD? Hyperbaric oxygen therapy (HBOT) involves breathing in pure oxygen in a pressurized chamber, to increase the amount of oxygen circulating in the blood. It works in a similar way
Case Study: EMDR Treatment – Emma After witnessing her husband having a terrifying seizure, Emma was diagnosed with PTSD. She underwent EMDR treatment and in this case study, she explains the process behind her EMDR using ‘tapping’, processing ‘smaller’ memories first,
Grounding Techniques for PTSD & C-PTSD ‘Grounding’ is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract you from what you’re experiencing and refocus on what’s happening
Are you looking to fundraise for PTSD UK?
THANK YOU!! We are a small charity so our main goals at the moment are to increase awareness that we exist (so people can get the support and information they need) and to maximise fundraising to allow us to achieve our mission of supporting everyone in the UK affected by PTSD, no matter the trauma that caused it.