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PTSD UK Blog

You’ll find up-to-date news, research and information here along with some great tips to ease your PTSD in our blog.

sleep and cortisol in PTSD

Understanding the 3 AM Wake-Up Call: Cortisol and Sleep in PTSD & C-PTSD The tranquility of nighttime can often be disrupted for many people, leaving them wide awake around 3am. This phenomenon, while common, takes on a deeper significance for 

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poetry anthology

Healing Through Poetry: ‘Hiding in the Sea from the Rain In the realm of trauma recovery, the power of art and words cannot be underestimated. They offer solace, empowerment, and a voice to those who have endured the ‘storms of

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Love Harlso Collaboration

Love Harlso and PTSD UK – our new dog accessory collection Uniting Compassion and Canine Comfort: We’re proud to introduce Love Harlso and PTSD UK’s Collaborative Collection of dog accessories to support owners and raise awareness. In a heartwarming collaboration

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Case Study: CBT Treatment – Abby

Case Study: CBT Treatment – Abby Abby witnessed the suicide of a stranger and went on to develop PTSD along with enormous amounts of guilt. Realising she needed to do something, she started CBT treatment which she says ‘changed her

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TMI-scholarship-winners-2023

PTSD UK ‘Yoga Therapy for PTSD’ scholarship winners Yoga and yoga therapy for trauma has become popular as there is a growing basis of clinical evidence and case reports that its application significantly supports those with PTSD and C-PTSD in

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no-cold-calling-stickers

Empowering the PTSD Community: Exploring a ‘No Cold Calling’ Solution In our commitment to supporting those dealing with Post Traumatic Stress Disorder (PTSD and C-PTSD), we often look to find innovative solutions that could make a real difference in people’s

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Treatments for PTSD

It is possible for PTSD to be successfully treated many years after the traumatic event occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).

Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD. You can find out more in the links below, or here.