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Have you had a look around our PTSD UK Supporter Shop and have a question?

Most of the common questions we are asked are answered in our Shop FAQ section and you can also check out the Shop Terms & Conditions – you may find a quicker answer there.

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PTSD UK Blog

You’ll find up-to-date news, research and information here along with some great tips to ease your PTSD in our blog.

Fireworks coalition 2023

Charity coalition calls for action on fireworks PTSD UK is honoured to be a member of the ‘Fireworks Working Group,’ a collaborative effort of prominent UK charities advocating for a thorough examination of current fireworks legislation. Ahead of New Year’s

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Morning Pages for PTSD & C-PTSD

Morning Pages for PTSD & C-PTSD In the quest for mental well-being, there are a number of various techniques and practices. We’ve written before how writing and journalling can be a therapeutic support for those facing challenges with Post Traumatic

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Ink and Insights

The PTSD UK Ink and Insight Project In our continued commitment to supporting people on their path to healing and recovery, PTSD UK is proud to introduce the Ink and Insight Project – a unique project designed to empower people

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Dealing with PTSD over the holidays

Dealing with PTSD over the holidays Post Traumatic Stress Disorder can cause a whole host of symptoms, which can affect every area of your life, and when this is paired with ‘expectations’ of how you should feel, it can become

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Guest Blog – Rod Aungier

The road less travelled and the role of Gestalt therapy – Guest Blog We’ve previously written about benefits of Gestalt Therapy for those with PTSD and C-PTSD. Rod’s personal story in this guest blog sheds light on the transformative power

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Dip a Day December Challenge

events | dip a day december PTSD UK’s Dip a Day December Challenge Sign up now PTSD UK’s Dip a day December The challenge It’s no secret that cold water swimming, cold water therapy, focusing on a challenge and simply

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Treatments for PTSD

It is possible for PTSD to be successfully treated many years after the traumatic event occurred, which means it is never too late to seek help. For some, the first step may be watchful waiting, then exploring therapeutic options such as individual or group therapy – but the main treatment options in the UK are psychological treatments such as Eye Movement Desensitisation Reprogramming (EMDR) and Cognitive Behavioural Therapy (CBT).

Traumatic events can be very difficult to come to terms with, but confronting and understanding your feelings and seeking professional help is often the only way of effectively treating PTSD. You can find out more in the links below, or here.