The Link Between Chronic Pain and PTSD
There are many people living with chronic pain throughout the UK and the impact on their life can be profound. From being unable to work anymore to finding everyday tasks too challenging, struggling with the difficulty of the condition to the fear of not knowing why it’s happening, feeling like they can’t cope anymore to the judgement of those around them, there are many reasons why chronic pain can have an impact upon mental health.
However, it seems ‘chronic pain’ and ‘mental health’ are inextricably linked. Research has shown that one of the most common physical problems reported by those with PTSD is ‘pain’. It doesn’t matter what type of traumatic event they have experienced, from physical assault to car accident, combat injury to natural disaster, people who suffer from post-traumatic stress disorder are also more likely to report a pain-related disability.
PTSD and chronic pain
The two sitting together is a challenging combination. Research found that those experiencing chronic pain and comorbid posttraumatic stress disorder (PTSD) were reporting more severe pain and a poorer quality of life that those who only experienced chronic pain. They were also showing more symptoms of depression and were more likely to be diagnosed with an alcohol or substance abuse disorder.
One particular study that looked at volunteer firefighters living with PTSD found that around 50% were struggling with pain – largely back pain – in comparison with only around 20% of firefighters who didn’t have PTSD. Further research has found that between 20% to 30% of patients with PTSD also had frequent and chronic pain symptoms.
To flip it round, you could also say that many people who have chronic pain problems are also experiencing post-traumatic stress disorder. So why do they seem to go so perfectly hand-in-hand?
Why does PTSD cause physical pain?
There are several reasons for this. Firstly, some symptoms of post-traumatic stress disorder can cause pain; for example, hyperarousal symptoms can often lead to tense muscle pain that can in turn become chronic. This anxiety and hypervigilance that often comes with PTSD can increase the tension you put on your muscles and joints in general. One PTSD suffer commented, ‘I’d wake up in the morning and my wrists and ankles would be agony – I’d been sleeping in such a tight, wound-up position what my joints just couldn’t keep up’.
Prolonged deranged cortisol levels from PTSD can also deplete your adrenal glands, which in turn, raises the level of prolactin and therefore your sensitivity to pain increases.
Further to this, many people suffering from PTSD show a lack of ability to go outside or exercise. This lack of movement can often lead to muscle and body pains, which can become chronic.
Additionally, many traumatic events can, of course, cause serious physical injuries which then leads to chronic pain.
Treating PTSD and chronic pain
For those suffering from PTSD and chronic pain, seeking out treatment for both issues can make a big difference to the way that you feel. Looking to treat one but not the other can be counterproductive, and therefore it’s best to see the two as a mutually-related problem. Explaining this to a doctor can help to speed up your diagnosis and any associated support.
NICE guidance from 2005 and 2011 recommends the use of trauma focused psychological treatments for Post Traumatic Stress Disorder in adults, specifically the use of Eye Movement Desensitisation Reprocessing (EMDR) and trauma focused cognitive behavioural therapy (CBT). Be sure to work with a professional to find the best methods for you.
Katniss Everdeen, heroine of The Hunger Games series by Suzanne Collins, is said to have PTSD, demonstrated by the psychological effects of her traumatic journey through life. This decision by Collins goes some way to de-stigmatizing (and perhaps demystifying) something
According to a 2014 study, exercise, and particularly running can help reduce the symptoms of post-traumatic stress disorder. After a 12 week study, researchers at the University of Texas at Austin concluded that participants who ran for 30 minutes immediately
The role of talking therapy in PTSD treatment ‘Studies have proven that the body and mind record, process and hold onto trauma in several ways. This fact has large implications for PTSD recovery. When approaching posttraumatic stress disorder recovery it helps
“I always thought napping was the past-time of children and the elderly… now I know it’s for people with PTSD too.” Your mind and body are more connected than you may realise: It’s been estimated that the human mind is capable
Although there are several effective treatments for diagnosed PTSD sufferers, nothing exists to help prevent it from developing in the immediate aftermath of the trauma, but scientists now believe a dose of Tetris could be the answer. ‘Lead researcher Emily Holmes