10 ways to relax when you have PTSD
So often, I see some great articles on how to reduce stress, or tips for anxiety sufferers, but more […]
Blog
154 posts
How to fall asleep in under 1 minute
We’ve discussed previously why Post Traumatic Stress Disorder (PTSD) can make you physically and mentally exhausted (see the blog […]
Hyperacusis and PTSD
Those with Post Traumatic Stress Disorder (PTSD) can often develop difficulties with sounds such as an exaggerated startle response, […]
Using Yoga Nidra to reduce PTSD symptoms
Yoga nidra or ‘yogic sleep’ is an ancient but little-known yogic practice that’s becoming increasingly popular as both […]
Zentangle Meditation for PTSD
Zentangle is a form of art meditation which is used to relax the mind by falling into a […]
‘Put the Glass down’ – a story to share
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass […]
Does The Hunger Games’ Katniss have PTSD?
Katniss Everdeen, heroine of The Hunger Games series by Suzanne Collins, is said to have PTSD, demonstrated by […]
Can talking therapies heal PTSD?
The role of talking therapy in PTSD treatment ‘Studies have proven that the body and mind record, process […]
Why does Post Traumatic Stress Disorder make you so tired?
“I always thought napping was the past-time of children and the elderly… now I know it’s for people […]
Scientists say Tetris can reduce risk of PTSD
Although there are several effective treatments for diagnosed PTSD sufferers, nothing exists to help prevent it from developing […]