How surfing and ‘ocean therapy’ has helped PTSD sufferers
For those suffering from post-traumatic stress disorder – or PTSD – one of the most important things is […]
Blog and News
213 posts
What I learnt from having PTSD
It’s now been 2 and a half years since I got back to the ‘old me’ following EMDR […]
Ease the symptoms of PTSD with aromatherapy
For centuries people have been using essential oils – natural substances extracted from plants and seeds – to […]
How ‘weighted blankets’ can help PTSD sufferers sleep better
Post Traumatic Stress Disorder is not easy to live with. Those who face PTSD experience problems such as […]
Emotional Freedom Therapy for PTSD
Albert Einstein proved in the 1920’s that everything (including our bodies) is comprised of energy. Emotional Freedom Therapy (EFT) […]
Physical scars from PTSD stress symptoms
A large number of skin diseases including dermatitis and psoriasis, appear to be caused by, or exacerbated by, […]
OCD and PTSD – and the relationship between the two
Studies have shown that it’s really common for patients to suffer from both Post Traumatic Stress Disorder (PTSD) […]
Yogic breathing to reduce PTSD anxiety
Nadi Shodhan Pranayama is a yogic breathing technique which helps to calm and centre the mind, to keep […]
My Story: Going through EMDR treatment for PTSD
When I had PTSD, my biggest fear was ‘If I can’t really even explain how I feel, how […]
How can you reduce nightmares from PTSD?
Post Traumatic Stress Disorder (PTSD) sufferers experience nightmares much more frequently than the general population (52-96% compared to 3% ). […]
Could PTSD sufferers benefit from eating blueberries?
The potential powers of the ‘superfood’ blueberries have been in the spotlight for the last 20 years, as […]
Can herbal teas help PTSD symptoms?
While any hot drink promotes relaxation, some herbal teas have been scientifically proven to help alleviate anxiety, and so […]