How horse riding and ‘equine therapy’ has helped PTSD sufferers
It has long been reported that household animals like cats and dogs can be fantastic for those suffering from anxiety and depression, offering natural support and comfort. But have you ever considered how horses may be able to help those
Why we need to discuss mental health on the anniversary of the Manchester Arena attack
Mental health is something Her Majesty the Queen is very aware of; she has spoken previously about the psychological repercussions of suicide attacks and how they may lead to post-traumatic stress disorder (PTSD). In particular, in the days following the
PTSD UK and Mental Health Awareness Week 2018
Created in 2001 by the Mental Health Foundation, Mental Health Awareness Week is an annual event aiming to educate the public and raise awareness of mental health issues, helping to promote better mental health. This year, the event runs from
When a loved one offers to help you
How do you tend to answer when someone says, “What can I do to help?” or ‘is there anything I can do?” For many PTSD sufferers, the answer is often, “Oh nothing, I’m ok” or “ I don’t know what
You can now donate to PTSD UK through AmazonSmile
We’re super excited to announce that PTSD UK is now part of AmazonSmile’s charity list. This means your normal online purchases can help people affected by Post Traumatic Stress Disorder – with no extra cost to you – every time
Living Nightmare | Bella Magazine feature
One of the main aims of PTSD UK is to raise awareness of PTSD: it’s causes, symptoms and the treatments available. Where we can, we work with publications for them to be able to share this information with their readers
How surfing and ‘ocean therapy’ has helped PTSD sufferers
For those suffering from post-traumatic stress disorder – or PTSD – one of the most important things is finding ways to heal and recover. While waiting for treatment for PTSD, there are physical activites you can explore that may help
What I learnt from having PTSD
It’s now been 2 and a half years since I got back to the ‘old me’ following EMDR treatment for my PTSD. My daily suffering with PTSD was easily the worst time of my life – I honestly had no
How Kundalini Yoga can ease some PTSD symptoms
In recent years, holistic health and wellbeing have grown in importance and widespread popular appeal. A growing number of people now spend their evening cold-pressing green juices, limbering up for Pilates, dipping veggies in hummus, or skin-brushing in the bath.
How a ketogenic diet could reduce the impact PTSD has on a sufferers body
If you’re on a waiting list for post traumatic stress disorder treatment, it can feel like an interminably long time. However, there are things you can explore while you’re waiting that may help to improve your symptoms naturally in the
Ease the symptoms of PTSD with aromatherapy
For centuries people have been using essential oils – natural substances extracted from plants and seeds – to heal the mind and body. The positive effect essential oils can have on us is astounding, and people with post traumatic stress
How hydrotherapy can be useful for PTSD sufferers
When it comes to mental ill-health, many people think it only affects what is going on in the person’s brain. However, these conditions are complex and multi-faceted, often having physical implications too. For those experiencing post-traumatic stress disorder, trauma survivors
How ‘weighted blankets’ can help PTSD sufferers sleep better
Post Traumatic Stress Disorder is not easy to live with. Those who face PTSD experience problems such as flashbacks and nightmares, emotional numbness and difficulty sleeping, feeling jumpy and alert all the time, and being easily angered. Recently, attention has
Emotional Freedom Therapy for PTSD
Albert Einstein proved in the 1920’s that everything (including our bodies) is comprised of energy. Emotional Freedom Therapy (EFT) is a scientifically proven technique which can release any ‘blockages’ in this energy, which can be the source of emotional intensity and discomfort.
Physical scars from PTSD stress symptoms
A large number of skin diseases including dermatitis and psoriasis, appear to be caused by, or exacerbated by, psychological stress, and scientists have long confirmed the role that the stress hormone, cortisol, plays in Post Traumatic Stress Disorder (PTSD) – however
OCD and PTSD – and the relationship between the two
Studies have shown that it’s really common for patients to suffer from both Post Traumatic Stress Disorder (PTSD) and Obsessive Compulsive Disorder (OCD) simultaneously. It’s thought that in some circumstances, obsessive behaviors such as repetitive washing or checking may be a
Yogic breathing to reduce PTSD anxiety
Nadi Shodhan Pranayama is a yogic breathing technique which helps to calm and centre the mind, to keep it happy, relaxed and peaceful and rejuvenate the body, mind, and spirit – incredibly useful for PTSD sufferers. It’s said that a
My Story: Going through EMDR treatment for PTSD
When I had PTSD, my biggest fear was ‘If I can’t really even explain how I feel, how can somebody ‘fix’ me?’ I couldn’t understand how they could get rid of my PTSD without somebody going into my skull and rewiring
How can you reduce nightmares from PTSD?
Post Traumatic Stress Disorder (PTSD) sufferers experience nightmares much more frequently than the general population (52-96% compared to 3% ). Generally, nightmares are thought to be a normal reaction to stress, and some clinicians believe they aid people in working through traumatic events
Could PTSD sufferers benefit from eating blueberries?
The potential powers of the ‘superfood’ blueberries have been in the spotlight for the last 20 years, as studies are increasingly showing their various health benefits such as reducing cardiovascular disease, cancer, and memory loss. New research has shown that blueberries
Can herbal teas help PTSD symptoms?
While any hot drink promotes relaxation, some herbal teas have been scientifically proven to help alleviate anxiety, and so can reduce some elements of Post Traumatic Stress Disorder (PTSD) symptoms. We’ve listed some of the best herbal teas below to help
10 ways to relax when you have PTSD
So often, I see some great articles on how to reduce stress, or tips for anxiety sufferers, but more often than not, these don’t relate to people with Post Traumatic Stress Disorder (PTSD). It’s all well and good suggesting ‘go for
How to fall asleep in under 1 minute
We’ve discussed previously why Post Traumatic Stress Disorder (PTSD) can make you physically and mentally exhausted (see the blog post here). But, unfortunately, regardless of how tired you are, it doesn’t mean it’s easy to get to sleep. Infact, for someone
Hyperacusis and PTSD
Those with Post Traumatic Stress Disorder (PTSD) can often develop difficulties with sounds such as an exaggerated startle response, fear of sound (phonophobia), aversion to specific sounds (misophonia), and a difficulty in tolerance and volume of sounds that would not be
What can cause PTSD?
PTSD can affect anyone who has been exposed to a traumatic event – an event which provoked fear, helplessness, or horror in response to the threat of injury or death and therefore can affect anyone.
What are the symptoms of PTSD?
PTSD can cause a wide variety of physical, mental and emotional symptoms such as hypervigilance, irrational anger & fear, panic attacks, flashbacks, digestive issues, feeling numb, nightmares and exhaustion.
What are the treatments for PTSD?
It is possible for PTSD to be successfully treated with psychotherapies such has EMDR and CBT, even many years after the traumatic event occurred, which means it is never too late to seek help.
Are you looking to fundraise for PTSD UK?
THANK YOU!! We are a small charity so our main goals at the moment are to increase awareness that we exist (so people can get the support and information they need) and to maximise fundraising to allow us to achieve our mission of supporting everyone in the UK affected by PTSD, no matter the trauma that caused it.